How Gratitude Transforms

Gratitude is not always easy. But learning how to practice gratitude and consistently expressing our gratitude transforms what we have into more than enough. 

Not only giving thanks but actually expressing it helps keep us in the present moment of our lives. It keeps us from living in the past and from worrying about the future. We have the power to control our thoughts and consequently our emotions.

We can be grateful for things large and small. From a fragrant flower on our evening walk to getting through traffic to our appointment on time, it all matters. And when we are aware of our surroundings, we inevitably practice being present. And being in the RIGHT NOW opens our eyes to the brightness of the world.

Most nights I walk Beau (12 and going strong!) and I pray. But the other night I was so overwhelmed with life that I couldn't really eek the words out to God. I thought he'd understand - and so I just said, "thank you." I thanked him for everything I could think of. As Master Eckhart says, "If the only prayer you say is, thank you, that will be enough."

Practice gratitude in the good days and when the tough days come along, you will have built up so much gratitude muscle memory that it will automatically take over. Even in the terrible, days when life seems like too much, there is something to be thankful for. Personal example here.

love and grace, catia

Hey guys - if you're looking to feel better, feel happy and feel confident - I have something for you. 

I 100% wrote this in service of you. I want you to find joy in everyday life! 

Love!