Sometimes, the most challenging part of healing is knowing where to begin. That's why I created my free weekly newsletter, a gentle nudge toward your personal growth—no pressure, just insightful tips and heartfelt encouragement delivered straight to your inbox.
Whether navigating anxiety, feeling stuck, or simply seeking more joy, my newsletter is filled with practical advice, reflections, and resources to help guide you. Think of it as a small step toward the change you crave, with no commitment required.
This newsletter is a great way to get to know my approach and see if it resonates with you. Plus, it's free, so why not give it a try?
Whether you're sipping your morning coffee or winding down in the evening, let these weekly insights offer you moments of clarity, peace, and inspiration to carry you through the week. I promise, it's all about helping you grow, at your own pace.
Welcome to Bright Light
Hi, I’m Catia, a licensed marriage and family therapist associate and certified conscious parenting coach based in Wimberley, Texas. I help individuals and families heal from trauma, navigate life’s transitions, and create deeper, more meaningful relationships. I’ve had the honor of working with people from all walks of life, guiding them through challenges like anxiety, depression, and stress to a place of healing and joy.
Beyond my work as a therapist, I’m also a bestselling author and a TEDx speaker, where I’ve shared my message of resilience and choosing joy. My approach is warm, trauma-informed, and rooted in helping you embrace your authentic self. I create a safe, non-judgmental space where you can explore what’s holding you back and begin to heal. Whether through therapy, coaching, or simply subscribing to my newsletter, I’m here to support you on your journey.