TEDx Lady Bird Lake

In my TEDx Talk, Choose Joy or Die, I explore the powerful choice we all have when faced with life’s most difficult moments: to either succumb to despair or embrace joy as an act of defiance. Drawing from personal experiences and the healing work I do with my clients, I discuss how choosing joy isn't about ignoring pain but about finding purpose and meaning amidst it. I share insights on overcoming trauma, breaking cycles of negativity, and cultivating authentic happiness. If you're ready to reclaim your power and live with intention, I invite you to watch the talk and discover how joy can be your greatest source of strength. Watch here.