Catia Holm 5/14/21 Catia Holm 5/14/21

Connecting with Your Kids | Unscrew You Podcast with Rachel Duffy

Hi friends!!! I was so delighted to join my good friend, Rachel Duffy, on her podcast, Unscrew You.

The Unscrew You Podcast explores the intersection between parenting and entrepreneurship from angles you wouldn’t expect. Join host Rachel Duffy and guests as we shift your perspective on parenting and show you how to start enjoying the journey of parenthood. If you're a type-A high performer who wants to see long-term positive results in and out of parenting- you’re in the right spot.

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From Rachel:

We all say we want to connect more with our kids but oftentimes we can’t seem to figure out how to do it.

This is where Catia comes in. Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.

She is a Certified Conscious Coach and studied under Dr. Shefali Tsabary. Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.

In this episode, we talk about why the connection to ourselves is the first and necessary step before we can contemplate connection with our kids - something we often overlook….

Catia Holm 12/28/20 Catia Holm 12/28/20

Intentional Conversations Podcast with Melanie Scott guest Catia Hernandez Holm

Hi friends!!! I was so delighted to join Melanie Scott on her podcast, Intentional Conversations. She is such a light and a resource for anyone who is looking to go inward and connect to their soul. Take a listen to our conversation on parenting during times of COVID-19.

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From Melanie:

You asked, we delivered! I received a number of questions about caring for and nurturing our littles during this time. Specifically, nurturing their sweet souls and supporting their emotional growth especially in these unprecedented times.

As we know 0-7 years old is a foundational period and the computer is being programmed. Catia is sharing resources and tools on how to regulate our emotions as parents, hold space and meet the children where they are and how to create meaningful connections at home.

Connect with Catia here on her website and here on Instagram.

We’re excited for you to join this much needed conversation.

Catia Holm 5/27/20 Catia Holm 5/27/20

Intentional Conversations Podcast with Melanie Scott guest Catia Hernandez Holm

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From Melanie:

Today I’m joined by Catia Hernandez Holm. She’s a conscious parenting coach, speaker, and author. On today’s episode she’s giving us all a better understanding of what a conscious parent is.

Catia believes that healing our own trauma actually sets our children free. I couldn’t agree more and whether you’re a parent or not releasing old trauma and patterns is essential to living an intentional, purposeful, joyful life.

You don’t want to miss this episode. I’m grateful for Catia coming on and sharing her gifts, her wisdom and her light with all of us.

For more on Catia visit her website here and be sure to join her Monday through Friday on her Facebook and Instagram live show, Higher Power Hour. And be sure to check out my episode with her here.

Alright friends, have a beautiful week!

xoxo

Catia Holm 5/4/18 Catia Holm 5/4/18

TEDx Lady Bird Lake

In my TEDx Talk, Choose Joy or Die, I explore the powerful choice we all have when faced with life’s most difficult moments: to either succumb to despair or embrace joy as an act of defiance. Drawing from personal experiences and the healing work I do with my clients, I discuss how choosing joy isn't about ignoring pain but about finding purpose and meaning amidst it. I share insights on overcoming trauma, breaking cycles of negativity, and cultivating authentic happiness. If you're ready to reclaim your power and live with intention, I invite you to watch the talk and discover how joy can be your greatest source of strength. Watch here.