Connecting with Your Kids | Unscrew You Podcast with Rachel Duffy
Hi friends!!! I was so delighted to join my good friend, Rachel Duffy, on her podcast, Unscrew You.
The Unscrew You Podcast explores the intersection between parenting and entrepreneurship from angles you wouldn’t expect. Join host Rachel Duffy and guests as we shift your perspective on parenting and show you how to start enjoying the journey of parenthood. If you're a type-A high performer who wants to see long-term positive results in and out of parenting- you’re in the right spot.
Listen here
From Rachel:
We all say we want to connect more with our kids but oftentimes we can’t seem to figure out how to do it.
This is where Catia comes in. Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.
She is a Certified Conscious Coach and studied under Dr. Shefali Tsabary. Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.
In this episode, we talk about why the connection to ourselves is the first and necessary step before we can contemplate connection with our kids - something we often overlook….
Intentional Conversations Podcast with Melanie Scott guest Catia Hernandez Holm
Hi friends!!! I was so delighted to join Melanie Scott on her podcast, Intentional Conversations. She is such a light and a resource for anyone who is looking to go inward and connect to their soul. Take a listen to our conversation on parenting during times of COVID-19.
Listen here
From Melanie:
You asked, we delivered! I received a number of questions about caring for and nurturing our littles during this time. Specifically, nurturing their sweet souls and supporting their emotional growth especially in these unprecedented times.
As we know 0-7 years old is a foundational period and the computer is being programmed. Catia is sharing resources and tools on how to regulate our emotions as parents, hold space and meet the children where they are and how to create meaningful connections at home.
Connect with Catia here on her website and here on Instagram.
We’re excited for you to join this much needed conversation.
Perfectionism in Motherhood | The Lisa Show - BYU Radio
Hi friends! I was so glad to be invited onto The Lisa Show to speak about perfectionism and motherhood. Often women put so much pressure on themselves to get everything just right. It’s time to put all the “shoulds” aside and lead lives that fill us with meaning and joy.
I’d love it if you listen! We start at minute 38.
“ Perfectionism in Motherhood (0:38:14)
She’s the mom we all want to be. She has three perfectly groomed children who all started reading and writing at age 3, excel at all 5 of their extra-curriculars, and are beautifully well-behaved. And the mom is the CEO of her own company and a marathon runner on the weekends. She’s also the mom that doesn’t exist outside our imaginations.
Perfectionism and motherhood often go hand in hand because we want the best for our kids. However, it’s also a dangerous state of mind. Here to discuss perfectionism and motherhood is Catia Holm, author and inspirational speaker.”
Intentional Conversations Podcast with Melanie Scott guest Catia Hernandez Holm
Hi friends!!! I was so delighted to join Melanie Scott on her podcast, Intentional Conversations. She is such a light and a resource for anyone who is looking to go inward and connect to their soul. Take a listen to our conversation on Conscious Parenting.
Listen here
From Melanie:
Today I’m joined by Catia Hernandez Holm. She’s a conscious parenting coach, speaker, and author. On today’s episode she’s giving us all a better understanding of what a conscious parent is.
Catia believes that healing our own trauma actually sets our children free. I couldn’t agree more and whether you’re a parent or not releasing old trauma and patterns is essential to living an intentional, purposeful, joyful life.
You don’t want to miss this episode. I’m grateful for Catia coming on and sharing her gifts, her wisdom and her light with all of us.
For more on Catia visit her website here and be sure to join her Monday through Friday on her Facebook and Instagram live show, Higher Power Hour. And be sure to check out my episode with her here.
Alright friends, have a beautiful week!
xoxo
The Austin Moms Who Have Made Us Think Since Last Mother's Day | Austin American Statesman
The Austin moms who made us think since last Mother’s Day
May 8, 2018 children, family, holiday, motherhood.
"As the Raising Austin columnist, I get to share the stories of some pretty incredible moms.
Moms who are creatively changing Austin. Moms who have nerves of steel when it comes to supporting their kids through difficult struggles. Moms who are dealing with their own struggles. Moms who have made us laugh, made us think. Moms who are just real.
Today, I share some of my favorite Austin mom stories from the past year. Click their names to read their stories again."
I am crazy honored to be on this list with such amazing women!
FOX - The Confidence Revolution
We are spreading the message and inviting ladies to join the Confidence Revolution!
If you get on the scale every morning and the result dictates your mood, if you compare yourself to others, if you feel less than, if there's a negative chatter box in your head - the Confidence Revolution is for you. If you are looking to set a great example for your children, if you are looking to be your best self - the Confidence Revolution is for you. If you are ready to fully enjoy life - the Confidence Revolution is for you. I am thrilled about this. We are changing the world, one brave heart and strong spirit at a time.
KABB FOX 29 - DAYTIME AT NINE
See you soon, San Antonio!