As moms, we deal with anxiety, and when our kiddos have anxiety, it makes the house much tenser and sometimes chaotic. There are so many forms of anxiety (separation, social, nighttime) and so many ways it shows up in our kids (anger, shyness, fear, tears). No matter the form, so many of us jump to “solving” our child’s issue as the fix. But the more we convince our worry-filled kids that they should feel happy or safe, the worse their anxiety becomes! Just like it does for us as mamas.

In this workshop, you’ll learn how to rethink your understanding of anxiety and worry, strategies to help you and your child gain coping skills, bolster your resilience, and help your child build the brain connections they need, emotional awareness, and literacy.

This workshop was designed with mamas and kids ages 2-10 in mind, but the strategies can be applied to all ages. This workshop is on-demand, so you can start and stop when you want and watch from the comfort of your home.