The Courage to Become | Charlotte Kikel
I was only 26 years old, and life as I knew it was over. In the late spring of 2002, I could barely walk up a flight of stairs. I couldn’t believe it because I was an athlete. I had been a competitive swimmer through college and a recreational triathlete, so for my legs not to have the energy to get me up the stairs was alarming, to say the least.
I felt like I was wearing twenty-pound weights on each limb and all I wanted to do was lay on the couch and watch movies. A few days prior to this I thought I had just come down with a cold, but now I knew something else was going on.
So I did what most people do and went to my doctor who put me on a round of antibiotics.
They didn’t work.
So I went back to my doctor who put me on another round of antibiotics.
They didn’t work.
Third times a charm, right?
I returned to my doctor for yet another round of antibiotics.
They didn’t work.
Do you know the frustration of taking a drug and it not working, and possibly making things worse? Most of us do.
The fourth time I showed up to my doctor’s office, not only was I even sicker, but I was exasperated. The experts who were supposed to be helping me weren’t helping me! Somehow, I had a spark of fire still left in me, and I demanded blood work. At 11:30PM, I got a phone call from my doctor telling me to go to the emergency room. My white blood cell count and liver enzymes were off the charts.
When I got to the ER, they took one look at me and then my file and said, “Hmmm. Looks like your gall bladder’s in trouble.”
This made zero sense to me. The gall bladder helps digest fat. I had never had a problem digesting fat. $5000 dollars worth of tests and 8 hours of a sleepless night later, I heard a doctor talking outside my door, “Has anyone tested her for mono? She’s a textbook case.”
They ran that test. It was $15. It came back positive, and they sent me home with the wisdom of a grandmother: sleep and drink lots of water. I had a viral infection called mononucleosis, and the medical system has no tools for this.
I went into a deep, dark depression from the inflammatory cascade occurring in my body. I had excruciating headaches and panic attacks. I passed out five times in restaurants due to low blood sugar. I slept 12 hours a night, took 3 hour naps, and still didn’t have any energy.
This illness also destroyed my relationships because here’s the deal: I looked healthy. So if you look healthy and the doctors can’t find anything wrong with you, then you clearly have a mental problem, right?
Wrong.
After a few years of living in this hell hole, I contemplated suicide on my bathroom floor. I know I’m not alone: 10 million Americans contemplated suicide last year and those are just the people who are willing to admit it. https://www.cbsnews.com/news/10-million-us-adults-seriously-considered-suicide-last-year/
Brushing my teeth seemed like an extraordinary task. I had this strange red rash around my hairline, and I just couldn’t take it anymore. My joyful spirit that wanted to engage with the world around me was trapped in a body that didn’t want to be here. I couldn’t reconcile this and wondered how much longer I could go on.
It sounds corny, but something deep inside of me told me not to give up. Curiosity, anger, and God kept me going. How did this happen? How did I go from swimming 3 hours a day to having a difficult time walking up a flight of stairs? What in the actual fuck is going on here?
After a conversation with a nutritionist and a friend of a friend who had a similar experience, I had a sneaking suspicion that the fact that my dad was vice president of Imperial Sugar in Sugar Land, Texas had something to do with my illness. Turns out I was right. With what energy I had, I started reading books about nutrition and holistic healing. Fifteen years later, I now have a library of over 300 health-related books.
Sugar, along with excessive exercise, too little sleep, and a stressful job, were the perfect storm for the collapse of my vitality.
The good news is that with a tincture of time, herbal medicine, and significant dietary and lifestyle changes, I got better. Much, much better. I got my life back, and this time it’s better than it was.
I have plenty of energy to move through my day. I can think clearly. I love my work and my husband. Life feels like worth living again.
I ended up pursuing a 2-year certificate in nutrition from Bauman College and obtaining a Master’s of Science Degree in Western Herbal Medicine from the Maryland University of Integrative Health in an effort to understand what had happened to me and how others could prevent it from happening to them.
I now know that same wisdom flowing through my body that resulted in chronic illness is the same wisdom that healed me. I got sick because I asked my body to adapt to the impossible. I controlled it every step of the way, until it made me surrender. Now, I have no choice but to listen to my body every single day or I suffer.
It takes courage to heal. I had to give up everything I loved to reclaim my vitality.
I am no longer a competitive athlete. I participate in gentle restorative activities.
I no longer eat sugar and have dreams of owing a bakery. I had to create a new career – one that would respect my health AND enhance the health of others.
We can’t have pets in our home. I had to find a new home for my dog.
And when I gave birth to our son at home at the foot our bed, and then slipped back into another deep, dark inflammatory depression, I saw it this time. I saw the opportunity for another layer of healing. I saw the need to hibernate with my baby. Under very different circumstances, I had to give up who I knew myself to be all over again.
As a direct result of that transformation, I wrote a book titled Eat in Peace to Live in Peace: Your Handbook for Vitality. I just couldn’t keep all that I have learned to myself, so I wrote it down for you…in the name of hope and for the courage to become.
Charlotte Kikel, MS, NC, ACN, MCPP
Board Certified Holistic Nutritionist & Registered Herbalist (AHG), Eat in Peace Wellness Consulting
512-587-0338 //http://www.charlottekikel.com
Schedule appointment herehttp://eatinpeacewellnessconsulting.fullslate.com/
Find Charlotte’s book, Eat in Peace to Live in Peace, here!
Hi friend!
I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.
One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.
The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.
If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.
Nice to meet you!
Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!
Confidence + Joy Weekly Guide
The Five Love Languages
Originally published on 9-25-13
Buy the book, The 5 Love Languages. Read it in one day. Comprehend it in 2-3 days. Practice it forever.
As I was trying to figure out who I was and which way was north, my Mom bought me, The 5 Love Languages for Singles. Ha!
I read it once, but it didn’t really sink in. Until one day, I needed it to.
I hit a rough patch with my now husband. A ROUGH spot.
I thought, “I am going to pull out all the stops.” I was determined to not make the same mistakes I had in the past, so I got really still and rolled up my sleeves. I was determined to do give this relationship the best chance it had at survival. He was trying, I was trying, but somehow we were missing the target with each other. So, I pulled out the book and read it. Reading was not quite enough for me so I downloaded the book on itunes and listened to it to and from work. It’s not Justin Timberlake, but I knew there was important information I needed.
A few plays through book, I realized I was not bringing my 100% to the table.
I have learned that to be in a good relationship, both people have to be responsible for their 100%. Among other things, each person has to bring love to the table, in the way that their partner receives love. Think of your relationship. Do you feel loved? Does the person you are in a relationship with feel loved?
This book, The 5 Love Languages gives you tools to make sure that both people feel loved and appreciated. It helps make sure that both people are being fulfilled. We all give love and receive love in different ways. This book helps you identify the way you receive love. Can you answer, I feel most loved by my husband/wife/boyfriend/girlfriend when_________________________?
The 5 Love Languages:
Quality time-Quality time is just that quality time. You feel loved and appreciated when you and your loved one spend time together. Spending time together could be: making dinner and home, a picnic in the park, visiting a museum or watching a movie together. The time spent together says, I am interested in you and your interests. I love you and so I want to spend time with you.
Touch- Touch comes in many forms. It comes as a kiss on the cheek, as making love, as kisses in private and in public. Touch comes as holding hands while crossing a busy street or by someone placing their hand on your shoulder. Some people grow up with touch and some don’t. It’s easier for some people to convey love through touch than it is for others. Do you receive the message of love through touch?
Gifts- Some people feel loved and appreciated when they are given gifts. Gifts don’t have to be big and expensive; they can be small and thoughtful. A written note speaks volumes to a person who loves gifts. A handmade Valentine’s Day card will do the trick too. Other thoughtful examples are: a coffee mug with a thoughtful sentiment on it, a fresh flower, or a new rosary from the Church gift shop. There are many gifts that would convey, “While I was out, I was thinking of you and here’s some proof.” Gifts that come from loved ones being thoughtful are meaningful. They show that they have listened intently to you AND that they thought of you while they were out running errands. Do you feel loved when people give you gifts?
Words of Affirmation- You feel loved and appreciated when people express to you in words how much they love and how much they are proud of you. “I really love you.” “You are so beautiful.” “You are the great love of my life.” “You are the greatest thing that has ever happened to me.” “You are so handsome; when you’re in the room I don’t see anyone else.” These may seem corny, but they’re not. They are very real to the person being affirmed. Do you feel loved when people tell you how much they love you, or are words not as big a deal as, acts of service?
Acts of Service- You feel most appreciated when your loved ones helps you around the house, or runs an errand for you. Acts of service can be as simple as taking out the trash or as elaborate as hosting out of town family.
As a clue, often people convey love in the way they want to receive love. Often times, our partners, spouses, friends, parents receive love differently than we do.
Could you imagine loving someone and dedicating chunks of time and effort to them without them even recognizing it? Could you imagine cooking and cleaning and ironing your boyfriend’s shirts for days and days and months and months all the while he is saying, “You must not really love me!” Or have you ever been in a relationship where all your significant other ever does is buy you the most amazing gifts and all the while you want them to say how much they are proud of you? You yearn for the day that they say, “Julie, you have made me so proud. I am proud to be your boyfriend.” Couples can go days, months and even years feeling unfulfilled, feeling like maybe their partner doesn’t care or doesn’t love them. They feel this way because they are not speaking each other’s love language. They are not conveying their love in the way their partner best receives it. Love it just love, it isn’t magic.
The best definition of love I have come across is: love is committing to a set of behaviors that have a positive impact on others. Love is positive.
Your life will be SO much easier if you love your partner they way they want to be loved. There’s no sense in feeling love for someone, trying your hardest and have it not work out because there was a miscommunication. Don’t you want the love you feel for your partner to come through loud and clear? Love must be nurtured and the relationship where love lives must be nurtured.
If your partner feels your love and knows it unequivocally, they are much more likely to want to reciprocate. When both people are consciously filling each other’s love’s tank (think of a gas tank) the relationship will grow stronger from daily nurturing. Every day you will know and feel that your partner loves you and vice versa. You will think things like, “Nothing can break us now. He/she loves me and I love them and we are solid!” Or “We are a united front. He/she loves me and they show it!” After a few months, keeping your partner’s love tank full will become second nature. Sounds scary, huh? Or does this all sound too, “Self-help section Aisle 8?” It is scary and it is certainly right up with all the foofy self-help ideas, but it is worth it. You will feel loved and content and so will your partner. Be the person to take the first step toward strengthening your relationship. You both deserve it!
P.S.- This works on all relationships: parents, family, friends, children, co-workers. It’s very effective.
Love is just love. It takes an earnest effort to make it a lifetime.