Courage to Become | Inez Natalia
“I believe there’s no other love and connection can be more powerful than the one between parent and child. That’s the foundation for all relationships. The emotional blueprint for how we see the world. Raising a kind, strong, resilient, and loving child is rooted in the parent-child connection. And it starts from the inner connection within the parents.”
A quick note about The Courage to Become Series and today’s, featured woman.
Hi! Catia here. I am delighted to bring you Season 4 of The Courage to Become! I ask women I admire to share a behind the scenes view of their becoming. We often see the result but aren’t privy to the through, to the transformation. And the through is where all the magic happens. The story you are about to read will buoy you with hope. Being a woman is not easy, but damn, if it can be magical. There are inspirational women everywhere and Inez is one of them.
Inez and I met through Dr. Shefali’s Conscious Coaching Institute, and it was friendship at first sight! Inez is wise and loving and so smart! She’s beautiful and kind and willing to sit and listen with her whole heart. She truly is an angel and transformative. I’m lucky to call her a friend! Please welcome, Inez.
Inez Natalia of Inner Mother Power
Tell us a little bit about yourself:
I'm the Founder of Inner Mother Power and a certified Conscious (Re)Parenting Coach.
Inner Mother Power is a movement. She’s me, she’s you, she’s all the women who are brave to say “Nope, no more!” to the deep-seeded cultural conditioning of a mother, and instead, start reconnecting to their deep inner knowing.
The conditioned role of a mother is colored with fear, over worry, anxiety, and control…While the true Inner Mother Power is wise, knowing, trusting, listening, connecting, nurturing authenticity, guiding, empowering, and liberating..
In Inner Mother Power, We believe when a mother liberates herself, she also liberates her children’s children. We envision a world where more mothers can show up daily following their innate knowing, peace, wisdom, and power, so they can be wise guides to their children for the rest of their lives. And that’s what drives us, showing up, every single day.
I help mothers reconnect with their inner power, break the reactivity-shame-guilt cycle, so they can access inner peace & joy in parenting.
I'm also an accidental author and an Entrepreneur.
What was one thing you always dreamt of doing, were afraid to do, but did anyway?
Tough question!
My life has been always about "feeling scared, but I did it anyway" - writing and publishing a book, starting a podcast, becoming a conscious parenting coach, moving my whole life to a foreign country to lead an international NGO, and now THIS: being an Entrepreneur
But NONE of them was a life-long dream.
It's funny how these "dreams" just keep unfolding in a mysterious way. Every step of the way. Not a grand vision, but a tiny cue from the benevolent universe: just take this one courageous step. A leap of faith.
How did it feel getting started?
I still remember the first time I heard about Conscious Parenting.
And how it finally all makes sense to me. It gave me all the answers I need...
Growing up, I understand how all parents always want the best for their children. But despite their best intentions, inevitable wounds are created and the connection is obstructed. The confusion is real. As if parents and children speak different languages.
And now, I understand why and how this happens. Even to those parents who swore they'd raise their children differently.
I believe there’s no other love and connection can be more powerful than the one between parent and child. That’s the foundation for all relationships. The emotional blueprint for how we see the world. Raising a kind, strong, resilient, and loving child is rooted in the parent-child connection. And it starts from the inner connection within the parents.
Being a Conscious (re)Parenting Coach, as a non-parent, was very doubting at first.
The continuous inner chatter:
"Who am I?" "I'm not yet a mother, they won't trust me" "I shouldn't share on my own childhood experience, it would hurt my parents."
But then, the calling was so strong, loud, and clear, I couldn't resist.
Everything points to the same direction: to turn my pain into a gift. Embarking on this journey of healing and evolution, while supporting others to do the same. To give the opportunity for parents and children, to have the sacred connection that they deserve.
For parents to heal and break free, for children to grow up authentically, to be their own person.
To heal the world, one parent, one child at a time.
Tell us about some of the obstacles you faced when you got started?
The mental chatter, being so hard on myself, past traumas, continuous self-doubt, having too much fun with work and deprioritized self-care.
Which living person do you most admire?
Michelle Obama
What is your most marked characteristic?
Gentle compassion, courage, deep, empathy, self-awareness, Resilience
What is your motto? A message that motivates you or helps you along?
"Everything happens, perfectly, the way it's supposed to be" - Srikumar Rao
You are enough, as you are. As enough as you've been, and as enough as you will be.
Everything you're looking for is already within you.
What are some things you are proud to have accomplished?:
* Being a country director of an international NGO abroad at the age of 23
* Learning how to ride a bicycle at the age of 25! and nailed it
* Packed my bag and moved my whole life to Bali which led me to
* Wrote & published a book at the age of 26 and met my life, love, and growth partner
* Co-created the highest-rated online parenting course with Dr. Shefali, helped thousands of parents healing their relationship with their children.
* Started a podcast,
* Became a conscious (re)parenting coach,
* Being an Entrepreneur
* Started Inner Mother Power
What keeps you going when you feel like you are knee-deep in mud?
Going back to my breath. To honor all feelings, to allow, hold safe space for me, like how I can hold safe space for others.
To remember every single thing is impermanent. Both joy and pain. Enter the present moment fully.
Go to nature, to reconnect to the inner source, the boundless, limitless power within.
And to take just ONE baby step.
What’s one piece of advice you’d give to women who are about to embark on the journey you are on?
Follow where joy and faith lead you to.
Take that one clumsy baby step. Every single day.
And just play with it. There's magic in it all.
What is one piece of advice you would give your 20 year old self?
Take that adventure. Follow where courage is.
Try something new, fail more, fail early. Embrace mistakes.
Play. Remember to always Play.
Hi! I'm Inez
I've always wanted to be a mom. The kind of mom who isn’t only a parent, but a best friend to the kid. Gilmore Girls was one of my all-time favorite series. My ultimate fantasy of an ideal parent-child relationship.
Oh, I wish it could be that simple.
Growing up, I understood that all parents always want the best for their children. But despite their best intentions, inevitable wounds are created and the connection is obstructed. The confusion is real. As if parents and children speak different languages.
I believe there’s no other love and connection can be more powerful than the one between parent and child. That’s the foundation for all relationships. The emotional blueprint for how we see the world. Raising a kind, strong, resilient, and loving child is rooted in the parent-child connection. And it starts from the inner connection within the parents.
This is what brought me into conscious parenting, where I found the answer I was looking for.
I'm here to support your growth journey
I know how hard parenting is, and for this reason, I am in awe of your courage to embark on a process of change and transformation.
I was trained and certified by Dr. Shefali in her Conscious Coaching Institute. Oprah has endorsed her approach as revolutionary and life-changing. Integrating Eastern philosophy and Western psychology, conscious parenting changes people's lives - now and for generations to come.
Trained in her methodology, I help individuals, couples, and parents to renew their connection with both themselves and their children. I guide parents to see their generational patterns, to heal their inner children, and to re-parent themselves. With compassion and joy, I bring back the power to the parents.
I truly believe everyone has all the answers within and there’s nothing to fix. You just need a safe space to be awakened.
You can reach out and connect with Inez on her website, her podcast - Start Here to Connect
Inez offers a Free Community, Safe Space for Evolving Moms, and a [Free Practical Guidebook] Get 5 Free Tools to Turn Parenting Chaos into Inner Peace, download now:
She’s also teaching and coaching on Facebook and Instagram!
Hi friend!
Welcome to Bright Light.
I'm Catia, a woman, wife, mama, sister, friend, daughter -- you know -- I wear a million hats just like you.
Here at Bright Light, I help parents worldwide enjoy their lives and enjoy their kids.
Family life can be beautiful, but it's not easy. A day in a family can be filled with heartache, guilt, hugs, crying, laughing, and rushing from one place to another.
I help parents create the home life they've always wanted and an environment that feels good for everyone. I teach parents how to strengthen their marriages and relationships with their children.
I believe in the power of parents and families to support and encourage each family member and then take that energy and make the world a better place.
You have the strength to break behavioral patterns, heal intergenerational trauma, and nurture your family in the way you have always wanted to.
To each session, I bring my training as a Certified Conscious Coach, my graduate studies in Marriage and Family Therapy, and my decade-long career as an author and keynote speaker. My approach is multi-cultural, grounded in research and my own experience as the mama of two young girls.
If I could choose ten words that best describe me, I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.
Nice to meet you!
Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!
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Shine your brightest,
Valley, I believe in you. Thank you for believing in me. Until Soon.
The first time I left The Valley, I was 18.
In 2001, I graduated Weslaco High School and was starting my university days at UT. Weslaco was home. It was where I went to school, where my friends were, and where my family was.
2nd grade Super Star Parade
High school golf
I was excited but also nervous. I remember sitting in those large auditorium-style classrooms and looking around thinking, I don’t know anyone. I went back to the teeny dorm room that I shared with a stranger and wrote my dad an email. It said something like, “Dad, I’m just a number here – no one cares about me. I miss home.” I was in business school, and the people around me were SMART and FROM THE CITY! It was a stark contrast to growing up in Weslaco. In Weslaco ( a one high school town back then) I always knew my teachers and principals and let’s face it, every teacher I had knew my parents were involved – so I always felt like I mattered. I did not feel ANY of that at UT.
The University of Texas
My dad wrote me back and told me to keep trying. He reminded me that all I had accomplished in Weslaco was not overnight; it all took time. And so I stayed, and I tried. I made friends, got involved – and three years later – I graduated. **Interesting side note. I graduated from high school with a lot of college credit – thanks, WHS! Go Panthers!! And so my parents told me this before I left for UT, “We will only pay for three years of college. So, earn your degree in 3 years.” And since I am the oldest and I believed everything they said, and since I didn’t have any money – I earned my degree in three years. I would later learn - that was a lie – and they would have paid for my college for as long as it took. Parents. LOL
I’d come back weekends to watch my younger brothers play football and for any other important occasion – you know how Mexican families are. Together.
After UT, I went to graduate school in Houston and was further away from The Valley. But I always knew I could come home. I knew there were people —my parents, grandparents, aunts, uncles, and family friends that feel more like angels --- who wanted me to visit.
At a UT football game with my brothers
In my 20s, I traveled, I dated, explored with my young life – but like a boomerang, I always came back home.
When Guapo and I were early on in our relationship – he would say things like, “it’s your parents’ home, it’s not your home.” And I’d say, “No. It is my home.” And he’d always stay confused – wondering why a 29-year-old woman would still call her parents’ home - home. I remember the first time he came to Christmas in The Valley. We gave him a uniform, and he worked Christmas Eve at Holiday Wine and Liquor – like a good boyfriend!
I managed the store; he managed the line of customers. At that time, Guapo was a pretty accomplished lawyer – and he wasn’t exactly used to working late on Christmas Eve helping customers out to their car with boxes – but he was in love!
Later that night, we went to my Abuelita’s for buñelos and tamales, and he had a big grin. “This is so nice.” “Yes, it is,” I said.
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When Alexandra was only a few months old, Carlos, my youngest brother and I rented a home. It was a three-bedroom house—one bedroom for Carlos, one for me, and one for Alexandra. One week a month – Alexandra and I would drive from Austin to McAllen. My mom got to spend time with Alexandra, and I got to work at Holiday. We’d have pizza night and movie night – and God bless Carlos and his now-wife Ashley – I’d be pumping breast milk and interrupt their date to take the breast milk to the refrigerator. The things we do!
Uncle Los with Alexandra
Uncle Los being epic with baby Alexandra
Guapo and I grew, and Luciana came along, and we moved to Central America. And the more and more Guapo evolved as a papa – the more he said things like, “I am never leaving the girls. They can always live with us; maybe I’ll pay them not to go to college and hang out with me.” I looked at him and said, “You’re a Mexican dad, after all.”
And then, in casual conversation, I said, “Imagine Alexandra marrying someone and moving to another country. Imagine having to travel 12 hours to see your kid.”
That notion sat with us and when we knew we were coming back to the US – we said, “Let’s go be with family for a while.” And so after Central America, in October of 2019, we moved back to The Valley.
The four of us
The last year has been full of transitions.
New schools, friends, a new house, a change in lifestyle, and then, Corona. My goodness.
Guapo and the girls and I have been through a ton.
When Corona started in March, Guapo got sick, and we thought it was Corona. Guapo had already quarantined for ten days in our room. So I was the mom, nurse, cleaning lady around the clock for a few weeks – and I was already frazzled. Then one morning, his lips became discolored, and so we decided that he go to the ER. But moms don’t get to fall apart – at least not right away – because there’s still snack time, playtime, lunchtime, and bedtime. He packed his bag and went to the ER, and I did THE GROUP TEXT—the one where you ask people for help and prayers.
Immediately, everyone came to bat in big ways.
My Uncle dropped food on my doorstep, and within the hour, a family friend had called her suegra – and the suegra worked at the hospital, and she was able to get me information on Guapo that I would not have gotten otherwise. People just sent us their love in whatever way they could. Paper goods so I wouldn’t have to wash dishes, flowers, food, prayers. Love looks like a lot of things.
Christmas Brunch with framily - December 2019
During our time here, the girls have played with family, eaten raspas, and walked through the Valley Lemon orchards. They were flower girls for the first time and got to see their Uncle Los and Tia Ashley marry. When we drive by Weslaco stadium, Luci yells, “Panthers! Mommy – you went to Panthers!”
Weslaco High School Football game - October 2019
Alexandra sings the Holiday Wine and Liquor jingle every time she passes a Holiday. Alexandra just kind of thinks everyone has a business. She asked her grandparents to give her a building ( an entire one) – so she can open a gift shop. She wants to sell lemonade from the gift shop for $5.00. It’s excellent lemonade.
Alexandra and her Uncle Los at Holiday Wine and Liquor
For a while, Alexandra called it, “Mexi-callen,” instead of McAllen.
The girls have had so much fun with my parents. One night, my mom told Alexandra, “mi casa es su casa.” So about a month ago as we were leaving my parent’s house – Alexandra rearranged some decorations. And she said, “this is my house too.” “Yes, it is sweet girl.”
Valley Winter
My mom, Nana, reading a book to Luciana
Luciana trying to get my gum
Alexandra, Christmas 2019
By being here in The Valley, I got to remember what it was like to feel The Valley breeze and see the palm trees swaying in the wind. I got to see friends on a quick run to the grocery store and be called, Catia Hernandez. And people ask – even still – are you David and Nellie’s girl? Yes, I am.
Selfie at my dad’s desk
My 36th birthday cake and song in my dad’s office
I was able to officiate the wedding for my brother and sister-in-law.
Getting to officiate my brother’s and sister-in-law’s wedding
Plus, I got to be with my parents during all of this Corona mess. Did you know I have worked for my parents pretty much my entire life? I do ALL sorts of things for Holiday Wine and Liquor and the Texas Valley Lemons – but I was able to kick it into high gear for Holiday when Corona hit – and that was a big blessing.
And even with all the junk going on – I was able to get grounded. To feel loved and welcomed – to see old friends, to take morning walks on familiar trails.
I was able to spend Sunday afternoons with my folks and ask my mom for help with things that I could do myself if I had to. And, this was the first time in a long time that I was able to celebrate mother’s day and father’s day with my folks – in person!
I drove on the farm and got stuck in the mud. I was able to get all my art fixed up by my favorite frame shop and eat greasy taqueria. I even taught Guapo how to say things like, “this chick.” (You will only get this is you’re from The Valley.)
The Valley and this community is so dear to me.
Many people here have believed in me and have given me actual opportunities. They have taken leaps of faith on me, and I am truly humbled by it.
They’ve let me lead their groups, invited me to sit on boards, loaned me their church alters, supported my book and become my clients.
Guys, the Barnes and Noble on Nolana ( in McAllen) gave me my first ever Barnes and Noble book placement, got posters printed with my face on it, and held a book signing for me. Then, on book signing day – the staff gave me a locket that I still wear to this day. I’m grateful to Barnes and Noble – but I know that wasn’t Barnes and Noble – that was Valley people supporting other Valley people.
The Valley believes in me – and I believe in The Valley.
Fernando Rivera, Kay Jancik, me, Erren Seale - at a public speaking event at St. John’s Episcopal - May 2018
Susie Robertson and me - love her! - at a public speaking event - May 2018
Dora Brown and me at a keynote address for RGV Women of Purpose - March 2018
A keynote address - RGV Women of Purpose - March 2018
Barnes and Noble Book event- March 2018
Emceeing - The Festival of Color - October 2019
Vanessa Pardo and Monique Condes - my girlfriends who always cheer me on!
When my edges are unraveling – The Valley, Weslaco, my parents, my family – they shore me up. They get me good and strong for the next adventure. And that’s what the last year has felt like.
Tomorrow, I will leave The Valley again.
We bought our first home (does this make me a real adult?), and we are going to settle in for a while, hopefully, a long while.
I’m looking at all the cardboard boxes I’ve packed, our rental house in shambles, teary and grateful for the last year.
Guapo and the girls drove ahead, and so I have some time to write and think.
I never quite know where life is taking me ( us ), but I am happy that I got to come back to The Valley, and live here – with my handsome mid-western husband and my two amazing girls.
In my work, sometimes parents ask me, “how do I get my kids to stay, to come back? I don’t want them to leave.” And I always say, “Be kind, actively welcome them. Don’t try to control them. Give them stability. Create a safety net of love and understanding. Cook them a meal. Leave space in your life for them – maybe even some space in your house. Let them explore and play and always welcome them home for love.”
My mom and dad are coming over tonight. They are bringing me Koko’s fajitas, and we are going to have a socially distanced last supper before tomorrow’s big move. And I am just full of gratitude.
The Valley is in a tough spot right now, but it’s such a special place. Full of grit and love and hope.
Valley – you’re such good people. I believe in you. I believe in your dreams. I believe you are strong. I know you will overcome.
Until soon, friends. You know I’ll be back.
Hi friend!
Welcome to Bright Light.
I'm Catia, a woman, wife, mama, sister, friend, daughter -- you know -- I wear a million hats just like you.
Here at Bright Light, I help parents worldwide enjoy their lives and enjoy their kids.
Family life can be beautiful, but it's not easy. A day in a family can be filled with heartache, guilt, hugs, crying, laughing, and rushing from one place to another.
I help parents create the home life they've always wanted and an environment that feels good for everyone. I teach parents how to strengthen their marriages and relationships with their children.
I believe in the power of parents and families to support and encourage each family member and then take that energy and make the world a better place.
You have the strength to break behavioral patterns, heal intergenerational trauma, and nurture your family in the way you have always wanted to.
To each session, I bring my training as a Certified Conscious Coach, my graduate studies in Marriage and Family Therapy, and my decade-long career as an author and keynote speaker. My approach is multi-cultural, grounded in research and my own experience as the mama of two young girls.
If I could choose ten words that best describe me, I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.
Nice to meet you!
Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!
Monthly Guide
Shine your brightest,
Becoming Joyful from the Inside Out | Essential Oils
Parts of 2017 were rough for our family, mainly, Alexandra. In January of 2017 her sister was born, about a month later when I figured out that I couldn’t raise a newborn and also keep Alexandra stimulated during the day, we sent her to “pre-school” a few times a week and a month after that the young lady who helped us around the house and with Alexandra (so she was Alexandra’s best buddy) found another job. It was a lot of transition for Alexandra and she had BIG feelings that manifested in physical outbursts.
I’m talking extreme– she would beat us up. Bad. She hit and kicked and screamed and would get so enraged that I knew she was literally out of her mind. I could see when her senses shut down and she was on rage mode. I felt terrible for her and also for us. We even restored to spanking her which made it all worse. (Want to stop spanking your kids or just want to learn how a toddler's brain works, read - No Drama Discipline). One night it got so out of control and I was so scared and pissed that at midnight I Googled, therapy for kids. I needed help. ASAP.
Around the same time I was starting to get vocal about my Postpartum Depression and my friend reached out to me and she said, these will help you. They WILL make a difference. She was talking about essential oils and I started to pay attention.
Even saying essential oils felt super silly at first, but slowly I started to lean into the science and results and possibilities.
And it all felt overwhelming. There was so much information. I thought, “how do these people have the time for all of this!”
But I knew I needed help getting Alexandra to a good place, and I was going to use all the tools available. So we started therapy and we started essential oils.
When the oils arrived, we called them “magic.”
The very first night I remember opening an oil that my friend said would help my girls sleep through the night (both of them!) and that was huge, since I was nursing and pumping and oh so tired!! I pulled out “Peace and Calming” rubbed it on the girls' wrists and on their chest and VOILA! They both slept through the night.
And so, that was how we started. With sleep.
There are many essential oil companies out there, I am a fan of Young Living. My good friend who introduced me to oils is one of the smartest, most thorough, good hearted people I know. And that’s why I like Young Living, because she vouches for it. That’s plenty for me. She is a wealth of information and encouragement and I love that about my journey with oils. She’s also an attorney and doesn’t need my money to sustain her – and so I know that her recommendations are coming from an honest place – and that makes me feel good too! (Just keeping it real!!)
Back to oils.
I took the plunge for me and for my family and little by little we addressed things like sleep, trauma, jealousy, change, and once we addressed some big emotions, we started addressing our physical health. We began making our own vitamins with oils, using essential oils to clean the air, our floors, SO MANY THINGS.
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We use oils every single day.
My husband makes his own vitamins with oils! (Lemon, Black Pepper, Cinammon, Ledum, Thieves, Oregano, DiGize, GLF, Grapefruit, Peppermint)
I use Loyalty oil as a perfume. I say a little mantra, be loyal to your truth, and I go on my way.
If I’m having a stressful day, I swipe on Present Time Oil, it helps me stay in the present and just breathe.
Alexandra uses a special blend of oils, GeneYus, to help her focus at school.
During the day I use Lemon Essential Oil for my water.
During the day I run the diffusers with Thieves and Cinnamon to clean the air in our house. Sometimes I even use Orange and Tangerine. Yum!
I use an essential oil blend (SARA- helps with trauma , Release- to help let go of it all, and Sacred Mountain -Sacred Mountain promotes feelings of safety and knowing the world will always take care of you) and make a linen spray. I spray this on our beds before we go to sleep.
I keep an essential oil room spray (Pine and Thieves) in our guest bathroom.
Before a big work event like a keynote or even my TEDx talk, I lather myself in Present Time (to keep me in the moment) and Valor (to give me courage to shine!)
I keep a bag of oils by my bedside that I swipe on my feet and wrists and neck each night. Oils that are meant to help calm my brain and get me to a place of peace. Some of them are: Rose, Release, Geranium, Sacred Frankincense, Inner Child, Joy and Gratitude. They are crucial to my sleep.
At night I make my own mix of oils, depending on the girls' behavior and what’s going on in our lives, and run the girls’ diffusers. Sometimes Alexandra and Luciana need more emotional support (Peace and Calming, White Angelica) and sometimes they need help with head colds (Thieves, Lavender, Lemon and Peppermint)– it all depends!
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I just keep learning and we keep using them and we have seen incredible results.
We’re almost 2 year into oils and I LOVE them.
Oils are the first thing I turn to for a bug bite, a rash, fragrance, emotional support (they have helped me with my PPD, weaning off of Zoloft, when I’m pissed, when I’m scared and when I’m trying to raise my vibration) immune system support, and even for cooking!
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Let’s talk some more science.
In my TEDx talk,Choose Joy or Die,I talk about how if we are not consciously choosing joy, we are dying.
See how Joy is near the top and shame is near the bottom?
This chart depicts frequencies, vibrations. Good vibes vs. bad vibes.
Here's a crash course on frequencies (taken from Oily Por Vida)
✔ Every cell in your body, every single living thing, has a vibrational frequency. When we consume things that have frequency (such as plants which are living things), we can increase our body's frequency, which will increase our health.
✔ Healthy human body frequency: 62+ MHz.
✔ Illness starts at 57-60 MHz.
✔ Our bodies are receptive to cancer at 42 MHz
✔ Death begins at 25 MHz.
✔ Essentail oils have frequencies as well, which can raise our bodies’ frequency. They range from 52-580 MHz.
✔ One of the most important modalities of essential oils is their ability to raise our body’s frequency to a level where disease cannot exist.
✔ Processed food: 0 MHz, meaning it does nothing positive for your health.
✔ Raw, real food (things that are alive) are the only foods that will raise your frequency.
✔ The essential oils with the highest frequencies are Idaho Blue Spruce (580 MHz), Rose (320 MHz), Helichrysum (181 MHz), and frankincense (147 MHz).
✔ Coffee: Even holding a cup of coffee can lower your body frequency by 8 MHz (yikes!) Taking a sip lowers it by 14 MHz. BUT! Listen to this: When essential oils are inhaled following exposure to coffee, the bodily frequencies restore themselves in less than a minute. But if no oils are administered, it can take up to 3 days for the body to recover from even one drink of coffee. How crazy is that?
✔ Negative thoughts decrease our frequency by up to 12 MHz.
✔ A positive thought can increase our frequency by 10 MHz.
✔Prayer/meditation increase our frequency by 15 MHz.
We can makes choices to raise our vibrations! I think that's great news. :)
When I learned about this research, I really went into high gear with essential oils.
By raising our vibration with our food, positive thoughts, prayer, laughter, dancing, and even with essential oils, we are choosing joy. We are ascending. We are living a life of joy and vitality! And we all deserve to live lives full of joy.
If you’d like to get started with essential oils, send me an email (catia@catiaholm.com) and I’ll point you in the right direction.
Hi friend!
I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.
One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.
The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.
If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.
Nice to meet you!
Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!