Catia Holm 7/28/20 Catia Holm 7/28/20

Courage to Become | Lindsay Gath

The day that I got my first big call from my transplant coordinator, I remember where I was standing. As soon as she started to speak, I felt sick and started sweating, my heart was racing, and I was pacing the room as I went quickly through the questions they would ask on every call to make sure I was the right patient. As soon as she said there was a match, I sat down and felt a huge sense of relief and excitement flow over me.

A quick note about The Courage to Become Series and today’s, featured woman.

Hi! Catia here. I am delighted to bring you Season 4 of The Courage to Become! I ask women I admire to share a behind the scenes view of their becoming. We often see the result but aren’t privy to the through, to the transformation. And the through is where all the magic happens. The story you are about to read will buoy you with hope. Being a woman is not easy, but damn, if it can be magical. There are inspirational women everywhere, and Lindsay is one of them.

Enjoy her story of becoming. I have never met Linsday in person, but I feel like she’s my friend! Her sister, Courtney, and I used to write together for Austin Moms Blog, and as I got to know Courtney better, I had the pleasure of crossing digital paths with Linsday. Her story brought me chills and tears. Women have phenomenal capacity. - Please welcome, Lindsay

Lindsay Gath

When Catia reached out about sharing my story in her Courage to Become series, I was honored that she thought of me. I wanted to share the most significant part of my life: I’ve received the gift of life through a living donor kidney transplant, but I also wanted to share my back story and what led to where I’m now.

When I was 11 years old (in 1992), I became extremely sick. For months I had been waking up with swollen ankles and puffy eyes, but I had felt normal up until then. After a doctor’s visit, we were sent on to different specialists to figure out what was wrong, because some of my blood work looked alarming. I eventually had a kidney biopsy that diagnosed me as having something called Membranoproliferative Glomerulonephritis (MPGN Type 1). I thought I was cool for knowing how to spell encyclopedia in the 3rd grade, but this took me to another level. We found out it was caused by Strep throat at some point, which I used to get frequently as a kid. I was treated and seen routinely to keep things under control, but I went throughout my childhood trying to ignore my chronic kidney disease and pretend I was no different from the other kids. It was just not something I wanted to focus on, but it could not be ignored a few times throughout my life. When I met my husband, he was aware of the “situation.” When we decided to try and have kids, I had to be monitored extremely closely. I delivered a few days after my due date with my son, but the second time around was slightly different. My kidneys were not fairing as well, and they ended up putting me on modified bed rest for a few days and then admitted me to the hospital for a few rounds of steroid injections to help improve the baby’s lung growth before delivery. Our daughter was delivered seven weeks early in December of 2007. Even though leaving her in the hospital as we headed home was one of the hardest things we’ve done, she was a tough little cookie and only spent 9 days in the NICU, which was much shorter than they anticipated. Over time my kidneys calmed down a bit, and life returned to “normal” with my regular nephrology check-ups and medications.

Fast forward to late 2016, when at one of my regular nephrology check-ups, I was told that my kidney function was around 25%, and I would need to start thinking and talking with family and friends about my future and the possibility of needing a transplant. I honestly was in a bit of shock, mainly because I would normally just attend my regular check-ups and keep moving along, not paying much attention to my kidney function as they always made it seem like I was stable. I have since learned to read my labs on my own like a hawk. When they told me it was time to start thinking of my options such as dialysis and transplant, I felt scared and sad about it, knowing that the possibility of this huge life change was closer than I ever expected. I couldn’t ignore it and pretend as if there was nothing wrong anymore either.

When I put my mind to something, a lot of times without even thinking it all the way through, I just jump in headfirst. It’s a blessing and a curse. This was one of those times, though, that I jumped. I had so much to live for, and I wanted to fight with everything I had in me. I made connections with anyone I could to get the right info I needed to push forward. I ended up finding out that you’re not always referred to a transplant center by your own doctor. You’re often referred straight to dialysis, and you call the transplant center yourself before they work with your doctor to start the process towards transplant, so I did just that. I called up a transplant center myself and started there. I was so nervous when I called them, and it felt bizarre to call up and say, “Hey. I need to get evaluated for a transplant. Can we set that up?” Once the ball was rolling, I was eventually evaluated in early 2017 at the University Transplant Center in San Antonio, TX.

I don’t know why exactly, but it felt like a natural step to let family and friends know through Facebook Live what was going on. Most of the people I had met in adulthood didn’t even know I had a chronic kidney disease because I never really made it a topic. It ended up being more than I expected as friends and family shared my videos, and my transplant center was overwhelmed with people that applied to see if they could be a living donor candidate for me. People that I didn’t even know personally. This still makes me so emotional to think about. I was blown away! I heard from friends that I had not seen or talked to in over 20 years, and friends of friends who lived out of state and had never met me that had applied to try and donate a kidney to me. And honestly, I still don’t even know everyone that did apply because, of course the transplant center couldn’t tell me who they all were. I hated not knowing so that I could properly thank every one of them for trying.

Donor testing started once I was approved for transplant and was made active on the UNOS (United Network of Organ Sharing) list, which would allow me to receive a kidney from a deceased donor. However, with my blood type (O+), I could be looking at anywhere from 5-8 years, because even though I would be a universal donor to all other blood types, I would only be able to receive from another O blood type. Knowing this made me push everywhere and anywhere I could to get closer to transplant with a living donor match. I wanted a preemptive transplant, which meant avoiding dialysis entirely if possible and getting to transplant before that was needed. There’s only a small window of when you can even be evaluated by a transplant facility vs. when you need dialysis to stay alive, and I was heading through that window quickly. Dialysis was a terrifying thought for me. Imagining having to spend so much time away from my family, and the other health complications that can come with it made me frustrated and feel a stronger sense of urgency. Every step forward in the transplant process was a huge accomplishment, but I also felt like I was in a race against time, because as your kidney function declines, it can decline faster and faster towards the end. By the time I was active on the UNOS list, my kidney function had decreased and was now under 20% in total. They usually start testing those that are closest to you and work their way outward with the thinking that those closest to you would be more committed to going through the whole process.

When I got my first big call from my transplant coordinator, I remember where I was standing. As soon as she started to speak, I felt sick and started sweating, my heart was racing, and I was pacing the room as I went quickly through the questions they would ask on every call to make sure I was the right patient. As soon as she said there was a match, I sat down and felt a huge sense of relief and excitement flow over me. The match was my sister. As soon as I got off the phone, I text my husband and said, “I need you to call me.” I knew he would be in meetings, but we also had an understanding that if anything new or serious happened -- well, he knew when it was an urgent matter as we felt we were always on call. I would answer every single ring of my phone just in case. My sister would be sent on through further testing to make sure she would be healthy enough to donate because that is the most important thing to make certain at that point.

Weeks later, our roller coaster took another turn as my husband was leaving work to head home. When he got in his car, my mom was calling him. My sister had found out earlier that day that they had found some kidney stones (of all things) during her donor testing, and even though she hadn’t been affected by them, she was no longer able to donate. There would be a concern that I would then have complications from kidney stones, or that my sister would be left with one kidney and have complications. My mom and sister were struggling with letting me know, so my husband came home to give me the news that we were back to square one. At that moment, I was sad and exhausted, but I also knew that it would all be okay eventually. I was sad that I wasn’t going to share that moment with my sister because she’s the person I’m closest to other than my husband. With this news also came that my brother-in-law (my sister’s husband) had gotten a call right after my sister had hung up with the transplant coordinators about her quandary and was told that he was a match. It didn’t make sense, though, because he wasn’t even the same blood type as me. It ended up being a massive miscommunication on the transplant teams’ part, so the range of emotions that day was honestly enough to drain me for a while. There were a few mishaps, but I do see how it happens. Every person involved is in it for the end goal, for extending life and health, and they care about you deeply.

I knew that my sister’s best friend was also one of the ones that they had tested more recently around this time. I had grown up knowing her, admiring her, and she’s just plain fun to be around. She’s one of the most passionate and well-meaning people I’ve ever met, and she cares about people deeply. At one point during testing, she had called and asked me more about how the paired exchange program worked and how that would help me if she were not a match for me. A paired donation is where one recipient from one pair is compatible with the donor from another pair, and vice versa. The transplant center may arrange for a “swap,” but it can also lead to donation chains where multiple donors and recipients are involved. This is also the Shea Jones that Catia featured in her Courage to Become series in June of this year. The day I got my second call was a weekend in September of 2017. My husband and son were out running some errands with me, and as we were driving, my phone rang, and it was my sister’s best friend, Shea.

I could tell in her voice that something serious was happening. She told me she was my match, and as my heart raced and I took it all in, the tears started to flow. Shea asked me, “You’re crying because this is good, right?” She wondered if October 26th would work, which was literally about a month later. Anytime would have worked for me honestly. I couldn’t believe it. It’s not as easy finding a match as the movies make it look, so the fact that my sister brought this person into our life could not have been more perfect. Shea and I called my sister on a 3-way call and told her right away, together. We were now in this as one unit, and it just felt right.

About two weeks before I had gotten that call from Shea, I had the most real dream I had ever woken up from wherein I had found out that Shea was my match. I had told my husband and kids about it and had even text my family about it. On the morning of October 26th, 2017, that dream came true. From the day I initially contacted the transplant center until the day of surgery, almost exactly a year had gone by. The night before transplant, Shea and I, along with our families, stayed close to the hospital as we had to be up extremely early. We met down in the hotel lobby before the sun was up along with our husbands and my sister before heading to the hospital, where our families joined us later. In pre-op, they had us separated until I asked if we could be together, and Shea said yes. I just needed her close by. It didn’t feel right any other way. Was I afraid of what was about to happen? Yes. But, I also had no other choice at that point. My kidney function was down to a total of 12% on the morning of transplant. They prepped us both, and I was doing good until they rolled Shea away and started her operation before taking me back. I was overcome with emotion and worried about Shea, and the reality of it all hit me. One of the nurses came over and hugged me tightly. When they rolled me back before I was put to sleep, I asked my doctor if Shea was doing okay, and he said she was. He told me she was right next door, and that if I looked up at the monitor above me, I could see her on the operating table. It was the last thing I remembered before they got me to sleep. During our concurrent surgeries, our husbands were updated by text as to how everything was going. When they hooked up Shea’s kidney inside me, he was told that the kidney started working immediately, which was fantastic news.

I woke up quickly after surgery and felt different already. It was amazing. Because I had been “sick” for so long, I felt this instant relief to my body. The air around me felt cleaner, and I just felt good. Shea and I were in different rooms, me in ICU, but we were on the same hospital floor. We FaceTimed and talked for a bit, and my husband caught the whole thing on video, which is quite funny to look back at now. We were both pretty doped up still, and our families were in our rooms, which felt like one big party. At one point, Shea’s nurse had come into the room, and I met her through FaceTime, and Shea asked how soon we could see each other. The nurse told us probably the next day, but if you know both Shea and me, that was not the answer we were willing to accept. Shea convinced one of her nurses late that night if she could be wheeled to my room, and we got to see each other that day.

The next day I was moved out of my ICU room, closer to her, and we were able to walk the halls together soon after. My lab numbers, especially kidney function, improved hourly it seemed, and we were thankful to head home just a few days later. To say the journey of transplant has been easy though, is not the full truth. It is rewarding and happy most of the time, but there have also been challenges. I went through acute rejection three short weeks after transplant, where I had to be admitted for some heavy-duty IV meds that thankfully stopped it from harming my new little kidney. I have had three kidney biopsies on the new kidney, too much lab work to count, medication changes and adjustments. I am on antirejection medications that suppress my immune system for the rest of my life. The energy that I now have and the deeper appreciation I have for, the smaller things in life are worth it! And I love carrying a piece of Shea with me forever. Seeing my scar reminds me daily of our connection.

One of the challenges I bring upon myself is that I often feel like I’m not doing enough to fully live with this extension on life that I’ve been given. I feel the need to push myself farther intentionally. I’m currently taking college classes full time right now, working on getting my bachelor's in Health Sciences from West Texas A&M and ultimately certification as a Child Life Specialist. This will allow me to walk alongside kids and their families in the medical journey they are on and advocate for them when they are in a tough space. I know exactly what it’s like to be there as a kid. In the meantime, I’ve had many connections open to me because of my experiences, which I love. I was able to help organize the National Kidney Foundation Walk in Austin in 2017. I have been able to use my voice in the kidney community because of another connection that I made after being asked to join as a Field Ambassador for the state of Texas through the oldest and largest, independent kidney patient organization in the U.S. – AAKP (American Association of Kidney Patients). I hope to become even more involved with them over time as they are an excellent resource for any patient (or family member) who has chronic kidney disease, is on dialysis, or is a transplant recipient. Meeting so many people in the kidney community and hearing all of their different stories has shown me that we all have perseverance when we need it. You may think it’s not there, but you can find it when you’re dealt with hard things. My hope in sharing the journey I’m living is that it reaches someone who needs it most. Organ donation is a very powerful thing, and I will be forever grateful for this life I’ve been given because of it.

If anyone would like to sign up to make that gift of life happen for another when they’re gone, they can go to www.registerme.org but also let their families know their wishes.

No need to take those organs with you if they can help someone in need.

Great resources for kidney patients: www.aakp.org

You can connect with Lindsay on her Instagram or Facebook Page.

pier straigh forward with books - Copy.jpg

Hi friend!

Welcome to Bright Light.

I'm Catia, a woman, wife, mama, sister, friend, daughter -- you know -- I wear a million hats just like you.

Here at Bright Light, I help parents worldwide enjoy their lives and enjoy their kids.

Family life can be beautiful, but it's not easy. A day in a family can be filled with heartache, guilt, hugs, crying, laughing, and rushing from one place to another.

I help parents create the home life they've always wanted and an environment that feels good for everyone. I teach parents how to strengthen their marriages and relationships with their children.

I believe in the power of parents and families to support and encourage each family member and then take that energy and make the world a better place.

You have the strength to break behavioral patterns, heal intergenerational trauma, and nurture your family in the way you have always wanted to.

To each session, I bring my training as a Certified Conscious Coach, my graduate studies in Marriage and Family Therapy, and my decade-long career as an author and keynote speaker. My approach is multi-cultural, grounded in research and my own experience as the mama of two young girls.

If I could choose ten words that best describe me, I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Buy The Courage to Become

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg — Monthly Guide

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Shine your brightest,

Catia Holm 7/15/20 Catia Holm 7/15/20

Courage to Become | Lisa Jauregui

I'm proud I stayed course and followed my passion - in all the forms it took over the years - from working with clients to starting a YouTube Channel. At the time I had no idea or grand plan that it would lead to what we are doing today with BK Beauty, but since launching last year, my husband has been able to join me now full time. We designed a life, that would have felt like a dream years ago - in terms of passion for our work, and being able to also prioritize family.

A quick note about The Courage to Become Series and today’s, featured woman.

Hi! Catia here. I am delighted to bring you Season 4 of The Courage to Become! I ask women I admire to share a behind the scenes view of their becoming. We often see the result but aren’t privy to the through, to the transformation. And the through is where all the magic happens. The story you are about to read will buoy you with hope and encouragement. Being a woman is not easy, but damn, if it can be magical. There are inspirational women everywhere, and Lisa is one of them.

Lisa is graceful and kind and a true powerhouse. I watch her from afar and she absolutely inspires me to be softer and more powerful at the same time. She has taken her passion, beauty, and grown it into a business all while rooting it in kindness. Please welcome, Lisa.

Lisa J from BK Beauty

Tell us a little bit about yourself:

I am a mom to two girls, and my husband and I own a beauty brand, BK Beauty. My brand evolved from a passion I've always had for makeup artistry. Working at a makeup counter in college, lead to having always having that makeup artistry in my life in all sorts of ways. For years I had a wedding makeup business as a side job to my full-time job in Advertising. I'd work M-F in advertising, and work weekends doing wedding makeup. After having my second daughter, I started to come to terms with needing to retire from the wedding business. While I loved the work and my clients, the schedule of having every weekend booked and away from family was wearing me down. I started making videos teaching women about makeup and uploading them to YouTube to still practice my passion. Five years later, that would lead to launching BK Beauty. Besides YouTube and BK Beauty, I enjoy fitness and immersing myself in self-discovery and self-improvement content.

What was one thing you always dreamt of doing, were afraid to do, but did anyway?

I'd have to say starting my brand. I remember looking into starting a brand when I was a makeup artist before I was on YouTube or had any community (I prefer this over "followers") :) There is a lot that goes behind starting a company. I am so fortunate that my husband supported this dream of mine and runs the business parts that are not my areas of interest or knowledge.

How did it feel getting started?

It was exciting and scary. We are 100% self-funded, so making that initial investment to place our first purchase order was terrifying! As you get further along, you start to realize the additional expenses that arise that you didn't even consider when you started. Our initial investment quickly doubled as we began to source everything we would need to operate fully. The process was long, but exciting. It was gratifying seeing my product come to life! After we launched and started to get customer feedback, that was scary too. You hope your customers love your product as much as you do.

Tell us about some of the obstacles you faced when you started BK Beauty?

Oh gosh, so many obstacles when we started. The first would be finding a partner and manufacturer that would work with us. After sampling about a dozen, we finally found ours. We launched out of our home, and the first three months of our business, our house looked like a warehouse shipping facility. We had no intention of renting a space or hiring anyone immediately because we thought we could manage it ourselves. After a few months of juggling the kids, my YouTube Channel, and BK Beauty, we decided we needed a space and to make our first hire. We also learned that timelines never run as planned initially, and having the patience to get it exactly right is more important than rushing the process.

What motivates you to grow BK Beauty?

We've been able to use BK Beauty as a vehicle to give back in ways we never could do personally. That is something I am proud of. The community of women around the world that have supported me on YouTube motivates and inspires me. The letters, emails, and comments I receive are so rewarding. My daughters also motivate me. I hope they see the passion and hard work in me and that one day, that helps shape them into having the courage to follow their dreams.

Which living person do you most admire?

I admire Kendra Scott because she's an incredible example of an entrepreneur who has built an incredibly successful brand. She reinvented her brand and business and sustained the growth longterm, but more importantly, she uses the success of her brand to give back in significant ways. Mentorship and philanthropy is a core part of who she is. I admire that. I look at the work she is doing in communities through her brand's success, and I am inspired to follow.

Which talent would you most like to have?

Dance! I so wish I could dance! I mean REALLY dance... not just act a fool at a wedding.. but the kind of dance you see on Instagram. :)

What is your most marked characteristic?

Hmmm... I would have to say empathic if that is a characteristic? I have always been someone who takes on others' feelings. In a lot of ways, I think that is a positive characteristic. Forgiveness and giving the benefit of the doubt are two things I am quick to give. I love deeply, and I want to be loved deeply. In other ways, it's something I have to manage and balance. It can cause anxiety, self-doubt, and trouble identifying important boundaries for self-love and protection. This is something I only recently am starting to realize and work on.

What is your motto? A message that motivates you or helps you along?

If you are uncomfortable, you are growing. Listen to your instincts; they are always right.

What are some things you are proud to have accomplished?

My girls are what I am most proud of. Not sure if that qualifies as an accomplishment, but I am proud of their hearts. They are kind, loving, compassionate, and caring. They love animals, which I think says a lot about their heart. :) That makes me proud. Professionally I am proud that I turned a passion into a business that my husband and I now work together. To be honest, I spent my 20s not knowing what I wanted to be professionally. I always loved makeup but had this idea that I needed to go to college and get a "real" job after. I worked in Advertising for a few years. I am grateful for that experience because it validated that makeup was my true passion and that having a "real" job and a good paycheck wasn't truly fulfilling. It wasn't leading to happiness. I'm proud I stayed the course of following that passion in all the forms it took over the years from working with clients to starting a YouTube Channel. At the time, I had no idea or no grand plan that it would lead to what we are doing today with BK Beauty, but since launching last year, my husband has been able to join me now full time. We designed a life that would have felt like a dream years ago in terms of passion for our work and being able also to prioritize family.

What keeps you going when you feel like you are knee-deep in the mud?

When I feel overwhelmed, a long run and a good Tony Robbins talk will get me out of it—also disconnecting a bit. I have to disconnect when I feel that way. It's tough because social media is a big part of my job, but I always want to show up authentic and honest. And sometimes, the truth is I need some space to recenter.

What's one piece of advice you'd give to women who are about to embark on the journey you are on?

Be patient, and stay true to your mission and your brand. Build community by showing up and offering real value. Be honest with that community, serve them.

Lisa J is a mama, wife, and all-around amazing woman. She is the founder of BK Beauty.

Driven by a passion for beauty and mission of kindness, BK Beauty creates makeup products and tools that offer a luxurious feel with flawless performance.

BK Beauty helps make application effortless and inspires creativity while celebrating beauty inside and out. With every purchase, a donation is made to inspire

kindness.

You can shop BK Beauty and connect with Lisa at:

YouTube: lisajmakeup // Instagram: @lisajmakeup //Facebook: LisaJMakeup

BK Beauty // Instagram: BK Beauty

Hi friend!

Welcome to Bright Light.

I'm Catia, a woman, wife, mama, sister, friend, daughter -- you know -- I wear a million hats just like you.

Here at Bright Light, I help parents worldwide enjoy their lives and enjoy their kids.

Family life can be beautiful, but it's not easy. A day in a family can be filled with heartache, guilt, hugs, crying, laughing, and rushing from one place to another.

I help parents create the home life they've always wanted and an environment that feels good for everyone. I teach parents how to strengthen their marriages and relationships with their children.

I believe in the power of parents and families to support and encourage each family member and then take that energy and make the world a better place.

You have the strength to break behavioral patterns, heal intergenerational trauma, and nurture your family in the way you have always wanted to.

If I could choose ten words that best describe me, I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Buy The Courage to Become

Shine your brightest,

Catia Holm 9/27/18 Catia Holm 9/27/18

And yet, #metoo

By now you may have heard of the #MeToo movement. A movement to get women to say out loud – I was harassed, molested, abused, assaulted and maybe even raped.

The other night when I saw my girlfriend post ‘Me Too.’ I paused and thought, Wow. Her? She’s so smart and capable and well put together. She’s a great mom and wife and business woman. She shows no outward signs of trauma. She’s funny and kind and fiercely strong. Her?

But then I thought: Me Too.

I have been harassed too many times to count, fondled in a club setting and I couldn’t tell whose hand it was. One time I was working in a restaurant and while I was facing a table that the restaurant owner was sitting at – a man from a table behind me grabbed me between my legs. Thank goodness I was wearing pants. No invitation, in public – while I was working — and while his 80 -year-old mom was sitting across from him. I was overcome with emotion. I went at told my boss and I was met with a luke warm reaction, and my heart broke. How could someone value sales over my well-being?

I went home at told my boyfriend – and he stood up for me in a way that felt so good. He helped me feel safe again – and worthy of being protected.

One time I was in college and a guy walked out of his dorm bathroom naked and started yelling at me. He called me a whore and all sorts of other things and why wouldn’t I just give it up? I left his room running and didn’t tell a soul. Years later I saw him being honored during half-time of a UT football game for being on the National Championship team. My heart dropped.

And that wasn’t the worse time.

One time during graduate school I was sexually assaulted. And that was the one that really sent me over the edge and spiraling in all sorts of ways invisible to anyone. I told a few people but didn’t get help for years. One day I decided maybe I should tell my mom – but no time ever seemed right. And so I told her while we were looking for earrings at Dillard’s.

It was so weird. I had no road map.

And she was the one who made sure I got the help I needed – for years.

From the outside – I kind of look like I have it all together – kind of like my girlfriend. I have friends, a career, a faith I love, and daughters who are the light of my life. I have a husband I adore and I volunteer and do all the normal things. No outward signs of trauma – and yet, #MeToo.

I am telling you things that I haven’t thought about in years because they feel so gross. The restaurant incident literally made me feel SO violated. I am sitting here on my couch – wiping the tears from my face and drying my hands on my jeans. Seeing the accumulation of disrespect to my soul and my body is almost too much to handle.

My intention in sharing all of this it to create a safe space for you, for us.

My guess is that you have experienced something unwanted. I am uninterested in ranking our suffering. If our hearts hurt – if our spirits were changed – if our bodies were violated – it all matters.

And it’s okay if we take some time to tend to ourselves.

Recently I had the privilege of hearing Dr. Edith Eva Eger, she is a Holocaust survivor and the author of the book, The Choice. Being in her presence was unbelievably humbling. It was a blessing to hear her speak and share space with her. She was 16 when she was imprisoned in Auschwitz, miraculously survived and has gone on to do some amazing work through her lifetime. Perhaps some of the nuggets she shared can help us heal.

· The biggest prison is in our minds and we have the keys in our pockets.

· Don’t let someone’s energy take residency in your body.

· Don’t let the past hold you hostage

And two of the most impactful for me were,

“Grief is not an illness and, we can’t heal what we don’t feel.”

Sisters, I’m so sorry you have been hurt. Share your story with someone who will hold you tenderly. Seek help from loved ones and/or professionals. Give yourself every chance to release any shame, hurt, anger or frustration.

I’m going to do this too. I thought I was healed, but I think my feelings were just dormant – waiting for me to address them.

Thank you, #MeToo movement for spurring societal change and hopefully healing.

RESOURCES

· Text GIRL to 741-741 to be connected to a trained crisis counselor 24/7. It’s free and confidential.

· National Sexual Assault Hotline – 1-800-656-4673

—-

This piece was originally written for Austin Moms Blog by Catia Hernandez Holm on October 18th, 2017.

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Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

Catia Holm 8/28/18 Catia Holm 8/28/18

The Courage to Become | Jenna Zielbauer

Hi y’all! My name is Jenna Zielbauer, I am a 30 something mother of 2 living the dream in Austin, TX with my husband, tots, and high maintenance French bulldog. Our family moved to Texas from Chicago a little over a year ago and we never looked back! Just in case things weren't crazy enough from moving across the country on a whim, I went and invented RockEase™, the first compact & portable device that converts any standard 4-legged chair into a rocking chair for use as both a travel rocking chair and nursery rocking chair. RockEase™ can be installed in as little as 20 seconds. RockEase™ is patent pending!

What was one thing you always dreamt of doing, were afraid to do, but did anyway?

I have always dreamed of being my own boss. Perhaps it stems from my desire to work on my own terms, flex my creative and innovative muscles whenever I want, and/or wanting to be a strong powerhouse female in the working world. Whatever “it” is, I've always been driven to find gaps in the marketplace and give it a shot. Sometimes it works out and sometimes it doesn't, but you gotta try.

I didn’t always have aspirations to become an inventor, but out of desperation when traveling with my then-3-month-old, I invented a baby product that will become a sanity-saver for both new and seasoned parents. Taking the leap forward to act on this invention was absolutely terrifying. The thought of failing: letting early investors down; letting myself down; my family down; losing the hard earned money that has gone in to the project - is enough to keep anyone from moving forward (and lying awake at night once they've done so). But the confidence I have in the product combined with the feedback I have gotten from parents is enough to propel me onward, even when I am questioning everything.

How did it feel getting started?

It felt liberating but also very scary. So much is on the line for me both financially and mentally - it's more than enough to make someone not take that next step forward. But if you believe in what you are doing, the product you are bringing to market, and even just yourself as an entrepreneur, it will get you through those tough times.

Tell us about some of the obstacles you faced when you got started starting your own business.

One of the first engineering companies we worked with did a really poor job implementing our vision; we had such a negative experience that we asked for money back. The owner of the company then told me that he bought www.jennazielbauer.com (as a threat, as if he would do something with it). It was the most insane thing ever. He ended up giving us money back and turning over the the domain — but it was bizarre, and we learned a lot about what to look for in strategic partners as a result of this strange experience.

What motivates you to move forward.

Being an entrepreneur, the highs are high and the lows are low. Without fail, when I’m going through a dark moment, I’ll receive an email or Instagram DM from a prospective buyer telling me how much RockEase will change their life as a parent or how much they need it ASAP. Hearing from prospective buyers how much we will impact their lives as parents keeps me going.

Which living person do you most admire?

To be totally honest I admire any entrepreneurial mother out there hustling Monday - Sunday. The sole job of being a mother is by far the hardest job of all. You combine that with the stressors (physically, mentally, financially) of owning your own business and it’s enough for anyone to cash in their chips. I admire those that keep going, regardless of how hard it gets. It’s inspiring for their children, their friends and other mompreneurs admiring from afar (like me!).

Which talent would you most like to have?

The ability to make anyone laugh. Just like rocking triggers a calming response in the parasympathetic nervous system, laughing decreases stress and triggers the release of endorphins (the body’s natural feel-good chemicals). Laughter is truly the best medicine and I wish I had to ability make more more people laugh. There is some good stand-up comedy in ATX, maybe I need to get out there? ;)

What is your most marked characteristic?

I have been told over and over that I am a great utility player, meaning this: Assign me a task and walk away - doesn't matter what it is - you can trust me to get the job done. I don't need direction, I don't need my hand held, I only need to know what the end result needs to be, and for you to trust that I will deliver.

What is your motto?

"Embrace the Chaos" - my husband and I adopted this as our "theme quote" before our first child was born. We decided than in those tough parenting moments, when all hell is breaking loose, to just embrace it. Embrace everything about it. Because one day you'll wish you could have that moment back.

What are some things you are proud to have accomplished?

Most obviously my two adorable children, my apparel line Casual Friday that was in 350+ stores within a year and profitable within months of launching, developing RockEase when all it was was a drawing on a napkin, and successfully moving cross country with our family to put our roots down in Texas.

What keeps you going when you feel like you are knee deep in mud?

As far as work goes, knowing how many lives I will change for the better keeps me charging forward. And at home I rely on my tribe when I’m having those dark moments. I have a great circle of friends, all so different in their personalities, but I know who I can turn to when when I am feeling stuck and they’ll always guide me out.

What’s one piece of advice you’d give to women who are about to embark on the journey you are on?

Make sure you are putting your resources into something you are truly passionate about. Find a great support network who will pull you up when you feel stuck or down, and who will truly be happy (not jealous) when you succeed. Overestimate your expenses and costs, use the cloud to stay organized, and Google, Google, Google - there is a TON of great, free information out there.

Essay by: Jenna Zielbauer

Stay in touch with Jenna and Rockease at Rockease.com // Facebook // Instagram

Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

2-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-boo.jpg

Catia Holm 8/7/18 Catia Holm 8/7/18

The Courage to Become | Jill Faulkner

“Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want. - Sue Bender”

Working on myself is the hardest work I have done to date, and the most worthwhile. But seriously, the hardest. Embarking on the journey of changing who I was at my core, which was really un-becoming my current self to get back to who I was meant to be, started a long time ago, and will continue until I die. Perhaps morbid, but also true. Self-work, like change, is constant. And YOU are the constant in your life. Realizing that this person (me) is all I have, and all I need, fueled my desire to live my best life. This is not to say that I do not have family and friends and support, or want all of those relationships in my life, but I control my happiness, I create my life.

As I have shifted my thinking, and perspective, I hope to encourage people to do the same. I want people to shift how they think. How they think about themselves, their lives, others, and the world around them. The shift is so magical. Daunting, and challenging, but the results are awesome. I wouldn’t be here, right now, in this moment, even writing this, had I not buckled in for the ride of a lifetime. Pursuing a life I desire. Becoming more of who I am meant to be. Stepping into a life destined to be mine.

There will always be ups and downs, which is how I got here, and maybe that’s how you got here, too. My life, and my business, Stick With It Co., were born out of a need to remind myself of how I was worthy of living the life I wanted. I needed to evolve my mindset, and my framework, and love myself so fiercely that no matter what outside forces swirled around me I stayed solid and steady. I craved the tools and sought out resources - so, countless books, YouTube videos, meditations, mantras, workshops, yoga classes, sticky-notes, therapy, and a whole lotta Oprah later, here we are.

Picture it, Austin, TX, 2015. Word of the year: Freedom. I don’t know how it came to me, or where I was, but it was my word for the year. I didn’t know at the time what I was looking for freedom from, or seeking freedom toward, but it was my word. Looking back, I also don’t know whether or not I consciously made decisions that year with “freedom” as my guide, or if it seeped into my subconscious and led the way without me realizing it. Cut to March of 2015, new job. Freedom? Cut to November 2015, fired. FREEDOM. Being let go was not a “blessing in disguise” - it was a straight up, in your face, here’s your freedom, girl. Now, what are you gonna do with it? It took almost the whole year, but here was freedom staring me in the face. I was free. Free from stress, emotionally free, and free to tap into what I really wanted to do. I was able to let go. And it was okay. I was okay. I knew it would be okay. All the stickies I had on my bathroom mirror, and kitchen cabinets got me here. In life, things are never in our desired timing, we have to give that up, let go of timing, and trust in the process.

I now had time to think about my life in a bigger way. It felt great. I also acknowledge and hold extreme gratitude for the fact that I was in a position to be able to take two weeks to just be, and figure some stuff out. In that time, I started iterating on a product, and names, and ideas, and all of the things. How could I get the concept of affirmations, and self-love to the masses? So, I just got started. Handwriting 50 different affirmations on sticky notes. Packaging them up, changing the packaging, and giving them away - to friends, family, strangers. The reactions were always positive and encouraging, which emboldened me to keep at it.

At the beginning of December (2015) a job opportunity sort of fell into my lap, and well, mama needed a paycheck, so back to work I went. Continuing to pursue Stick With It Co. on the side worked out for some time, but I wanted more. So, about a year later, I quit my job. Scary, freeing, vomit-inducing, glorious, unknown, and wonderful all at the same time. I wanted to give this business the love and focus it deserved, but it wasn’t even ever about me. It’s about you. This business is happening through me, for greater purpose.

There is a need for people to see the power of their words and statements. Especially in the world within which we exist today. We must be intentional with our words, especially the words we speak about ourselves and our lives.

Self-love, self-approval, self-accountability, self-compassion, and self-respect will generate a solid connection with yourself, allowing connections with others, driving you forward with courage, while welcoming authenticity, resilience, and support into your life.

There’s been a lot of change recently for me. Picking up some event contract work, not working on the business as intensely as I was planning to, general life happenings - you know how it goes. Physical/locational changes, and you better believe emotional - ALL the emotions. Changing, learning, experiencing, letting go, surrendering, and forging ahead.

When all these things happen on their own, I imagine life might be a bit less stressful to handle. Throw all these sizable changes into a ring together, at the same time, and they’re ducking and weaving, and throwing punches you’re not always ready for - then it can be quite the ruckus. But, change is good. Change is needed. Change is like sandpaper - rough while it’s doing its life’s work, transforming and addressing some splinters, but on the other side you’re grateful to have gone through the pain to get to a better, smoother, less splintery place.

I’m not sure I got too off the mark with the sandpaper bit, but it just popped in my brain and I went with it. The point is, change can be painful. It hurts. Sometimes you don’t know why it’s happening, and sometimes you never find out why it did, but you have to trust it’s for the greater purpose for your life. All the changes are for reason. Maybe that reason is you just learn to love yourself a little more than the day before.

I believe the desire for human connection, with ourselves, and with others, is innate, and if we work to push aside the societally driven, culturally manipulated “things” that get in the way of connecting, we are on our way to living an authentic, and purposeful life. Being an open book, sharing my journey, sometimes whether or not you asked, and sometimes a little TMI, has proven time and again that we are such similar creatures and have so much to offer each other. Through connection, we not only discover the lives and journeys of others, we also learn a lot about ourselves.

I have certainly had my moments, and sometimes 24-seemingly infinity hours, of living in fear in which I am paralyzed, and therefore lack direction, and action. In those days I forgive myself, I acknowledge and thank fear for letting me know something I didn’t know before, and I work to find my way back to faith.

I consciously make a choice to live in faith. I have faith in the process of becoming, and unbecoming who I am, figuring out my purpose and place in this world, pursuing a life I am meant to live, feeling all of my feelings, and enjoying it all.

Stick With It to BE self-love, Stick With it to RELEASE fear, Stick With It to BE whoever, and whatever your heart desires. Stick With It to allow yourself to live your best life. Stick With It in order to un-become who you were to make space for change and embark on a journey of becoming that will astound you.

A customer from England sent an incredible letter, card, and polaroid photos of where she placed her affirmations in her home!

Essay by: Jill Faulkner

These days you can find Jill at: Stick With It Co // Instagram // Facebook

Hi there!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I wrote a book - The Courage to Become, I speak - TEDx #choosejoyordie, I coach, I mentor) are hope, joy and empowerment. I am all about big picture health and wellness.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Catia Holm 9/11/17 Catia Holm 9/11/17

The Courage to Become | Amber Ford Anderson

The Courage to Become a Relationship Coach

As a wedding planner, I’m often asked if I have many bridezillas. My answer is always “more momzillas than anything” and yup, it’s true. The mommas are living vicariously through their daughters and it’s batty. Like get a grip woman. I’m sorry you only had cake and punch in the chapel but no one forced you to save sixty grand for your daughter so just stop. In my opinion, that chapel wedding you had in the 70s was probably darling and perfectly all it needed to be. And even if it was the horrible day of your memories, why make this one so hard on everyone?

There are so many stories I could tell. I’ve started a book actually. It’s so snarky and riddled with my own attitude that I could never publish it under my own name. So for now, it’s just free therapy and a diary that I hope holds me accountable to the way I treat service professionals across other industries.

My overall assessment is that weddings and engagement are so high stress that they bring out the worst in people. Perfection is not just expected, it’s demanded. The mindset of many clients is unrealistic, selfish and sometimes even dangerous. I’ve had two clients insist on things that would have put their guests in harm’s way. Who does that? It’s a little ridiculous that my lawyer had to draft a clause in my contract about minding basic safety. Like lightening. No, we will not conduct your ceremony, by a running creek, under an oak tree in a lightening storm. I’m sorry that’s so hard to imagine.

I spent the first half of my career in weddings being beaten to a pulp by clients that just didn’t get it. Horrible humans that treated me like a door mat. I could have hung the moon or written a step by step guide on how to win the lottery and they would still come back saying I got it wrong….because you know, they only won a million, not two million.

I would give and give and they would take until I had nothing more to give and they still weren’t happy. I neglected my family, I worked more hours than I knew possible and I was so overwhelmed.

Until one day when I had the courage to say “enough!” I put on my #bossbabe pants, put my foot down and took back control of my life and business. My first step was to realize that as a start-up, I’d accepted any joker willing to pay the bills. But that wasn’t going to work anymore. As I started to unpack the nitty gritty about the clients I did love working with, I realized they were all just like me. I mean, I think I’m pretty great so it’s no wonder I was liking those clients.

I made a mental shift when talking to potential clients, I began interviewing them. Because newsflash people: the customer is not always right and sometimes, biz owners get to decide if they want to work with you. It goes both ways. I began interviewing clients for emotional intelligence and everything changed.

To find clients that I enjoyed, I began really putting myself out there. Turns out, not everyone likes me but the ones that do, oh man… we have an awesome time! We are a great fit, things go super well and they sing my praises.

My courage to become meant saying YES to being comfortable with me and who I am.

Simple as it sounds, take me or leave me.

I like you, I’d love to work with you, but I don’t need you unless you need me. I stopped fitting a mold. I stopped batting my eyelashes like I was on a pathetic first date and I broke the rules by turning my website into a reflection of me. Snarky, prophetic, to the point, fun and transparent in my faith. Now, by the time clients contact me, they have me on their short list and have already mapped out a way to afford my services. I don’t have to “convince” them and I’m never asked for discounts anymore. They see my value, because I see my value and I stand confident in it.

Best Austin Wedding Planner _ Villa Del Lago Wedding _ Heavenly Day Events (148) (1).jpg

I absolutely love my clients now. They get me. I get them. We have fun. We are friends and I genuinely care about their relationships. They are healthy and doing well! I am cheering them on. But sadly, I have no doubt that quite a few of our first clients are surely divorced by now. I sent one bride down the aisle and in no less than five minutes they were clapping and heading to the reception hall. My reaction: Uh, did you give those vows half a brain cell of thought? In my mind, I gave them all of a year before tanking.

And this one time, I experienced such a big blow out over where a cake table would go that it’s etched in my memory forever. It literally didn’t matter, there were so many great choices and they were in a relationship combat zone trying to decide. I would wonder why certain couples were together, they never seemed happy. I knew it wasn’t my place to say anything but gosh it was hard biting my tongue.

As I started to notice this shift in clientele, I realized I was facing some real opportunity. As I began to book more and more healthy clients, I was seeing the stark contrast and it hit me like a ton of bricks that I have an audience desperate to succeed in their relationships.

I never had to bite my tongue, I can see that now. I can blog about relationships and post tips and advice on Instagram and it means something. My only regret is not having realized this opportunity until now.

So for the last few months, I’ve been training to become a relationship coach through a program called SYMBIS (saving your marriage before it starts). Tell me it’s not ironic that every time I sat down to study, my husband and I would get in some tiff and I would be struck with doubt. Who am I to offer “wisdom”? What if I fail at all the things I teach? But then I am reminded of the things our marriage has endured and I ask “who am I to withhold this wisdom?”

As a wedding planner, my focus will obviously be on engaged women. I want to share my stories, relationship tips and create content for women to evaluate the health of their relationship and empower them to be strong equals with their partners.

The content may seem obvious but there are angles that are often overlooked, like how lonely engagement can be. There is no one to talk to when a case of cold feet set in and I’m honored to be that person for my brides when they need it. To normalize those fears and be a sounding board.

I’ve always placed more emphasis on the marriage than the party but what if I had been more available to my old clients? What if I had shared my insight and hope?

I can’t live with “what ifs” but I’m so grateful for a business coach that gave me the courage to be ME. To set myself apart and serve my clients in a unique way. The shift has been life-giving and the possibilities from here are full of light and excitement.

I just loved Amber's piece. Can't you feel her strength?! To get more wisdom from Amber, follow Heavenly Day Events here and also on Facebook and on Pinterest! And if your or a loved ones needs some relationship coaching or an event planner, definitely contact her here!

Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Catia Holm 1/12/17 Catia Holm 1/12/17

The Courage to Become | Sarah Rioux

The Courage to Overcome Fear and Grow Mentally, Spiritually, Professionally

Ciao! My name is Sarah Rioux and I am the Owner, CEO and Co-Founder of Ladybird Provisions, and we make Coffee Bombs. I am the daughter of an Italian immigrant who has shown me what it looks like to be brave, dedicated and, perhaps most importantly, to chase after a dream no matter how hard it seems.

Coffee Bombs are a pre-made Butter Coffee supplement made up of Organic Virgin Coconut Oil, Grass-fed Butter, Collagen Protein and other medicinal spices that help different aspects of the body and mind. Each ingredient is meticulously chosen and each of the five flavors are intentionally crafted to stimulate the mind and jump-start the metabolism. We are still a new company (only five months in) but the overwhelming response to our product has been amazing so far.

The Beginning

I moved to Austin in August of 2015 to marry the man of my dreams, Jon, who I fatefully met over five years ago. I am a person who strives on security so quitting a safe job that I loved to move to a new city, get married and essentially start over was challenging for me in many ways. I am a Registered and Licensed Dietitian and recently went back to school for a Master’s Degree in Business. I had spent the last nine years working in Child Nutrition; as the Dietitian for Pasadena ISD in the Houston area and the Assistant Director of Child Nutrition for Fort Worth ISD. My safe career was rewarding in many ways, but there was always a part of me that didn’t feel fully content. I worked hard and I cared about what I did. I felt content and- here is that word again- safe.

I knew that moving to Austin would challenge me and force me to take the time to reflect on how I wanted to “dance” into this new phase of life, and explore what I really wanted to do professionally. My career was something that I had no idea how badly I wanted to change until presented with the opportunity…

How did it feel getting started?

Scary! It’s so funny to reflect back on but when Jon and I first met, I told him about this dream I had to open a healthy bakery. He loved the idea and constantly pushed me to pursue that dream. He used to tell me “Sarah, you work so hard for other people. If you worked half as hard for your self you’d be amazingly successful”. I loved his encouragement and the fact that he wanted to push me to be and do more than I thought I could, but I was scared. I was scared to leave my safe job that I was good at and comfortable doing to start something that was just a dream and so…unsafe.

Fast forward (or rewind) to August 2015 when I moved to Austin. I was forced into a naturally uncomfortable position (personally) of living in a new city and being unemployed. Jon was quietly but persistently whispering in my ear, telling me that it was the perfect time for me to start my own business, but I still wasn’t mentally or emotionally prepared to walk into the “unsafe zone”. So, I naturally spent my time looking online and applying to jobs. I wanted to find another safe job that would make me feel content. I had a plan for my life but it seemed that my life had another plan for me. Door after door was closed on me which tested my faith and mental strength over the course of a few months. I didn’t understand why this was happening to me at the time but now, of course, I do.

After those few months of rejection, I took a part-time job as the Dietitian for People’s RX, a local wellness pharmacy in Austin. I did not like the job (in fact I was miserable there!) but as fate would have it, it is where I met Nicole, my current business partner and the other Co-Founder of Ladybird Provisions. She is a drugless practitioner (among other things) who started advising her clients years ago to add grass-fed butter and coconut oil to their morning cup of coffee. She put these fat bombs in a mold so it was easy to add to hot coffee and forget about it. I did my own research on the Butter Coffee phenomenon and was overwhelmed with its multitude of health benefits but underwhelmed with the process of making it. People NEED something fast, easy and healthy in the morning that they don’t have to think about, right? I went to bed that night thinking about this and couldn’t sleep. I got my first “Ah Ha” moment that night and this fire inside me that said “THIS could be a business and it is something that I think I can do”! I couldn’t wait for the morning to tell Jon what I was thinking and that I wanted to start a business making Coffee Bombs- the first pre-made Butter Coffee additive (with protein) on the market. I went to Nicole and told her that I thought we could make a business out of this idea and she was on board! Together, we started playing with recipes, analyzing the nutritional panel and sourcing ingredients accordingly. The more we practiced and perfected the recipes, the more serious and excited I became. I quit working at People’s and decided to dedicate all of my time to Ladybird. Best. Decision. Ever.

Obstacles

Oh man! There were so many. I had finally found something that I was passionate and excited about and felt as though it was just meant to be. But, having a great idea and creating a business were two entirely different things so I had a lot to figure out. I’ve never been in the Consumer Packaged Goods (CPG) world before so I had to learn everything on the fly. Like how to form a company, name it, trademark it, research commercial kitchen space, health permits, cost analysis, ingredient sourcing, branding, packaging, logos, insurance, marketing, social media, finances, getting into stores (that was/is a BIG one) and the list goes on, and on, and on…. As daunting as all of this was, I was still having fun and enjoying the work I was doing and how much I was learning. And, for the first time in my professional career, the amount of work I put into Ladybird directly amounted to the productivity of the business. Figuring out how to grow is the next step. One with a whole new set of challenges to figure out and overcome. :)

What motivates you?

Fear. In all of this, I have realized that fear is a huge motivator for me. I want to show Fear that I can overcome it and that it won’t keep me down. Fear is such an inhibitor and stops so many talented, motivated people from reaching for their dreams (me included). I’ve overcome some of my fear-based obstacles but many are still there and surly more are still to come. Fear is a constant challenge to overcome but certainly, for me, a motivator to keep going for it, whatever “it” may be.

Which living person do you admire?

There are many people that I admire but none that I appreciate more than my mom, Patrizia. Like I mentioned before, she moved to the United States from Italy when she was just 22 years old to follow her dreams. She started off in New York where she became a Nanny and learned how to speak English. Then ended up in San Antonio, TX where she met my dad. She put herself through art school and has spent her entire life dedicated to her own emotional and spiritual growth and to helping others. She is a healer, a yoga teacher, an artist, a wife and an amazing mom. <3

What is your most marked characteristic?

I really love people. I have the ability to accept most people for who they are and where they are in the moment- even if it is not who I would want to be or where I would like to go. I try to appreciate everyone for their individual strengths rather than focus on their weaknesses. I guess you could say that I tend to see the best in people (for the most part anyway).

What is your motto?

Keep Truckin’. Life throws you curve balls and tests your dedication to the path that leads to your highest potential. Keep truckin’ when things get tough and have faith. It always works out if you let go. :)

What are some things that you are proud to have accomplished?

I am proud that I had faith and overcame my fear and started Ladybird. It was a HUGE step for me and something that I know had a profound impact on my psyche and confidence (even if I’m not totally sure exactly how).

I am also proud to have such a wonderful husband and great group of friends who I couldn’t imagine living without. Their support through this and the crazy rollercoaster we call life have been invaluable.

I am proud that I care about myself enough to eat right, exercise and sleep. Well, most of the time. :)

What are some hopes you have for your future?

I want to continue to grow emotionally and spiritually. I want my business to grow too, of course, but that’s not my entire focus. I think it’s important to work hard for what you want and even harder to keep what you already have. Without my friends, my husband and my health, there would be no business to work on.

Jon and I are also expecting our first baby in May, 2017. It is such an amazing and special time and the perfect opportunity to create something that I can be proud to tell this amazing child that is joining this world and our family in May.

What’s one piece of advice you’d give to women who are about to embark on the journey you are on?

Go for it! Don’t let fear hold you back, let it motivate you to move forward. Make a plan, be prepared and go for it! Keep truckin’ when it gets hard. You will never know what could’ve been if you never tried.

Good luck out there!

Find Sarah and Coffee Bombs here!

Ladybird Provisions / Instagram / Facebook

Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

Confidence + Joy Weekly Guide

Sign Up Here

Catia Holm 12/5/16 Catia Holm 12/5/16

The Courage to Become | Chrystie Vachon

Hi, I’m Chrystie

Married. Tattooed. Margarita Lover. Blogging Entrepreneur. Mom of 3.

I’ve spent the last 10 years making a living off the internet by starting and selling blogs. In total, I’ve sold 4 blogs and earned hundreds of thousands of dollars throughout the years as a result. I’ve blogged about celebrities, coupons, mason jar recipes, subscription boxes and many other topics…basically..I’m an equal opportunity blogger! I blog about what I love and I blog about what makes me money.

Writing this piece has really allowed me to see just how far I have come in my professional life and in my personal life.

I suppose my story begins at 4:00am on a typical work day in 2009. My two children are sleeping across the room from mine. My husband is in bed next to me and the weather outside is frosty. My alarm clock sounds, I check Twitter and Facebook by the light of my phone. I get up, get dressed, grab a cup of coffee and drive 30 minutes to the train station to catch the 5:45 am train into Boston to go to my start-up job. I was the Social Media Strategist for an up and coming mobile app and I loved it.

I’d bounce off the train at 8:15am (yes that’s almost 3 hours one way) and get back on the train at 5:45 to arrive home at 8:15pm. Several nights a week I didn’t even make it home before 10:00pm because I would attend networking events to further my career and my place in my field. On the nights I did make it home, my children would be in bed already and my husband would be watching TV. I’d sit down on the opposite sofa and open up my computer and continue to work until midnight.

If I’m being honest, at the time, I didn’t see anything wrong with that lifestyle. I didn’t see anything wrong with working so much. As a matter of fact it made me feel important and needed. My mother worked a lot when I was a child, carrying at least 2 jobs at a time. It’s all I ever knew.

It wasn’t until my marriage dissolved that I realized the toll that my career driven lifestyle had taken on my life. All of a sudden I was a 32 year old divorced single mom who had missed the last several years of her children’s life in exchange for an impressive resume. But a resume wasn’t going to piece my family back together.

Truth be told…I never felt ‘good’ at motherhood. I never was the mushy gushy kind of mom that all of my friends were. I didn’t yearn to be home with my children. That didn’t come naturally to me. What did come naturally was being an employee. Being a star employee who got raises and praise. I was the type of person who needed that type of encouragement. And as most moms know…you don’t get that encouragement when you are staying home. You get screaming children. Messy living rooms and mountains of laundry. It’s hard and work was my escape.

Shortly after my divorce, I left my job in Boston. Commuting 3 hours each way just wasn’t an option anymore. It wasn’t good for my new family dynamic. And so instead, I started a small consulting business and worked with clients until I started a blog, which as luck would have it, allowed me to make a full time salary while staying home. For the first time in my life, I was able to drop my kids off at school, and be there when they got off the bus. Take time out of my day to attend school plays and pick them up from school when they were sick. I got to make up for all those times when I couldn’t do those things.

The courage to become the mother I always wanted to be meant redefining my definition of success. I no longer needed a boss to tell me I was great.

I no longer needed a high paying salary to tell me I was worth it.

Now my definition of success is being able to live life on my terms and give my children my most valuable asset, time.

The Courage to Become | Camaron Brooks

The Courage to Stand UP. Follow the yellow brick road and find your TRUTH.

Manifesting Mama - I am an uber- believer in the law of attraction. I am also a self-help junkie. I've definitely manifested things in my life. I wanted a cookie one day while working as a reporter for KRGV and no sooner did I make my mental request did a co-worker offer me one dripping with chocolate chips. Exactly what I ordered.

I dreamed about a job in TV news dating back to the fourth grade. I anchored a school-wide broadcast and loved it. I told everyone who would listen what I was going to do with my life. In college, I heard "that's tough to get into..." or "you really have to have the right look." I saw their faces. I witnessed the doubt. I kept working. I interned at CNN (once catching a glimpse of Larry King in the elevator.) I interned at KTLA and when the staffers announced a contest open to college students (including me) I applied. I told everyone at school to apply too. "Wouldn't it be so great if someone from Cal State Fullerton got picked?"

And they did! My first live shot for the contest was at the Staples Center at an L.A. Clippers game. I kept advancing as the contest continued. I met the members of the 90’s band Smash Mouth, the Los Angeles Times printed my picture. Brian McKnight even asked if I needed a ride after a tapping. I said, "No, thank you." I had a boyfriend. I also secretly hoped he didn't see my car. Zip ties held the bumper of my green Honda Civic on in two places. The winner won $25,000 dollars. I made it to the finals placing second. As the runner-up, I got a Jack in the Box Ciabatta.

That was ten years ago. The footage helped me land my first TV job in Midland, TX. I drove that beat up Honda across four states a few months later. It was tough. I grew through major self-doubt for two years before I started looking for my next job. I applied to nearly 100 jobs during the great recession. I finally found a job at KRGV in 2009. The Rio Grande Valley felt like home. I learned so much about life and myself. I made great friends and I stretched until I was 29-years-old and practically prancing around the Channel 5 newsroom talking about how I wanted a family. I wanted babies. I told everyone. I made vision boards and started seeing a counselor, a life coach and read lots of self- help and prayed. (Not to spoil the ending but... My vision came to life. I’m married with two beautiful babies.)

Detrimental determination - I've always known how much our thoughts influence our lives. If I wanted something I could make it happen. Nothing could stop me. It's one of my best/worst traits. Now that I’m turning 34 I understand my own limitations better. I certainly believe my thoughts steer my life but I now know God is the sails and the wind and the sky and the sun. Steering the ship isn't enough. I can't make it to shore alone. I probably felt like I needed to go it alone because I started moving so young. My parents moved me from Illinois to California just weeks after I was born. Then we moved overseas to Germany for a few years before moving back to Stockton, CA. I went to three elementary schools and two middle schools and in my senior year of High School my parents moved two hours south. I ended up testing out of High School and starting junior college. Everyone told me I would fail without a proper diploma. I bucked the idea. I kept working toward my goals.

I know, it’s weird—I managed to ignore so many negative voices throughout my life when I spent so much time trying desperately to make people like me. I moved so often, I needed to fit in. In fact, fitting in was my life goal. I was so embarrassed when I won awards. Or stood out. I didn’t want to give anyone a reason not to like me. I was determined to be friends with everyone. I dragged this determination into my romantic relationships. I mistakenly believed I alone could make them work. I ignored signs of trouble. I ate my feelings. I drank too much. I did anything to help me ignore my own discontentment. I believed I merely needed to control my thoughts (and I suppressed lots of feelings in the process.)

In 2011, my news director gave me a great opportunity for career growth. I would anchor weekend mornings and report three days a week. I immediately felt enormous pressure and fell into a depression. I sobbed to a co-worker the day my nephew was born. I wanted to be there. I enjoyed my work but my nephew’s arrival forced me to see what I was missing and the job was starting to force me to stand out beyond my comfort zone. My face was on all the promotional videos. My determination had gotten me into what felt like a VIP party and all I could do was grab two crab cakes and a carrot from the bountiful buffet. I was too confused and embarrassed to enjoy it. Did I really want this? Or was I just so determined to reach my goal at any cost? Did I want a family more than my old dreams? A couple of years later I got my answers. I decided I wanted a family more than a career.

Wild Spirit- I may love cardigans, reading (especially anything Oprah suggests) and quiet coffee shops but there’s also a wildness to me most people don’t always recognize. I probably don’t want people to see (the part of me that went skinny dipping in a Las Vegas pool, or who jumped out of an airplane, or who wrote a book and published it). So, I find it difficult to properly put myself out there. My book debuted without pre-orders or parties. It’s like I found an unwanted kitten, posted it on Facebook and dropped off at a shelter (convinced I’d done my due diligence.) I tried to move on but it nagged me. The book was funny and enjoyable—at least the few people who read it told me. Couldn’t I do a little more? Didn’t my story deserve my best effort?

I cried in the shower, wrote through contractions, and discovered how difficult it is for me to enjoy the moment. That’s why I started writing my story. I couldn’t be the only mom going through this massive identity crisis. Motherhood opened me up the all the ways I tried to control my thoughts and emotions. My new role tested me in every way. Pre-baby I focused on my career and the future. After baby, I needed to commit myself to living in the moment. I found comfort in retelling the stories of my reporting days while incorporating it into my new reality.

My e-book debuted almost a year ago. Today, I see how clearly I tried to hide behind the difficulties of the self-publishing. How I refused to be fully seen yet again. I didn't believe I deserved the spotlight. Sure, I could manifest a cookie but what about a successful writing career?

Get Out of the Vault- I ran tapes to and from the tape library during my internship with CNN. It was quite an elaborate system with barcodes and specifically labeled tapes. During my frequent visits to the vault I met a nice man who managed the archives. He asked me what I wanted to do with my life. I told him what I told everyone… “I wanted to be a reporter.”

“Then go where they’ll let you report.” He said. “I always wanted to be a photographer. I took this job because I thought it would get my foot in the door. That was twenty years ago.”

I heard what he was saying. I went far away from Southern California to a place where I could be a reporter. I learned the craft and sharpened my skills. Over the years I started to realize my favorite part of my day was the moment I sat down to WRITE. I enjoyed the other aspects of my job, especially hearing all the amazing stories from the people I met. BUT I was called to write. Writing felt sacred. I continued to write online after I left the business because I remembered those words.

If you want to be a singer (for example) go ahead and take the job in the mailroom at Sony Records only if you’re singing in church, coffee shops and on the street. Don’t take the job and wait for someone to give you a chance to sing. You’ll never get it. Start doing what you love TODAY.

As the saying goes…“comfort is a hard habit to break.” Stay far away from the vault!

Limiting Beliefs - Parenting certainly finds a way to show you what you believe. I stood in the middle of a Toys-R-Us when one of my limiting beliefs smacked me around. Brandon held tightly to a Paw Patrol Control tower. We’d just given him a very expensive battery-operated truck. "Brandon, you can't have everything..." I told my three-year-old with conviction.

And there it was. The belief—limiting everything in my life. The idea living inside of me saying I couldn't have this amazing family AND an amazing career. Somehow I always believed I must choose. Motherhood certainly asks us to prioritize at different times our kid’s lives but my unexamined belief meant I needed to choose. Success or family. Never both.

I want my son and daughter to know the value of things and I want them to be generous. I also want them to know that they can work and eventually manifest everything their little hearts can dream up. Life is bountiful! We should all enjoy the buffet. That’s why I'm currently trying to shift my thinking away from my old limiting beliefs. I’m tired of holding myself back.

Instead of trying not to stand out, I am focusing on standing up. I'm a woman with important stories to share. Aren't we all? Doesn't every soul on this earth have a powerful, beautiful, stirring story in their heart? I know you do. I want to read your story.

My becoming will unfold until my last breath. I’ve learned so much and still have so much to learn and give. I love cheering on Catia Holm as she chases her dreams. She makes me feel like anything is possible with her brand of fearlessness and self-confidence. Plus, isn’t becoming contagious? She reminds us all to stand up for our dreams.

Trusting God’s Timing- Being in a relationship can be another way to hide. I’ve certainly hidden in my past relationships. I didn’t need to venture out and truly be myself because I was a part of a couple. I remember telling an ex-boyfriend I might want to be a teacher or a writer. He scoffed and told me “you’re a reporter.”

Ultimately, I ended that relationship in order to find my own happiness. I left in a blur of tears and suffered a miscarriage in the middle of the breakup. (For a woman, praying for a family it was shocking and painful.) Looking back I see how God was whispering for me to trust Him and His timing.

My husband was the first man who didn't try to control me. He’s excited if I tell him I'm going to write a children's book, or a screenplay, or launch a podcast. (Or whatever I've dreamt up this week.) He's my number one supporter and fan. I'm his too. But now, I'm determined to become my own biggest cheerleader. I've started writing articles and sharing them. I revived a blog site and started the process of pitching a picture book manuscript to agents. I am embracing the process and loving the excitement of not knowing WHEN everything will come together.

There's no choice between my family AND success. The world is big enough and bright enough for me to celebrate both. I'm finally standing up—Guys, I’m back in line at the buffet table and I’m going straight for the chocolate chip cookies. Life really is sweet.

A little ditty about courage and motherhood…

There is nobody more courageous than a mother. We’re asked to let go from our baby’s first breath. I remember holding my tummy and missing the baby inside hours after giving birth. Pregnant no more. We feed twelve times a day and get used to watching our angels sleep in our arms. Then seemingly out of nowhere they’re too heavy to hold. It’s time to roll over. It’s time to stack and clap and laugh out loud. Then we get lulled into thinking this is how life will be. An ear infection hits. We lose sleep. Teeth break through. Weeks crawl then so do our babies. We lose time letting go of our ideas of what motherhood would be like. We adjust to what it’s really like. We let go of everything we can no longer juggle. We let go of our expectations. We become things we never thought we would. We become ourselves. We become just like our mothers. We become courageous as we watch our loves teeter on their own feet for the first time. Then we’re asked to say goodbye to a baby and greet a toddler with birthday cake and balloons.

More change. We’re asked to let go of their hands when they want to play at the park with friends. We’re asked to let go of picking out their clothes when they decide what to wear. We’re asked to change the radio when they don’t like a song anymore. We’re asked to let go of who we were and who we thought they should be. We’re asked to let go of knowing what will happen. We’re asked to reckon with our own limitations. We can’t always protect them. We try. We pray. We let go a little more. We’re asked to let go of everything we once believed about parenting. We thought we’d never…fill in the blank. We’re asked to say goodbye to the idea of love. We’re asked to truly and courageously pour love from and beyond ourselves.

This is the gift and challenge of motherhood— it’s an unraveling of the soul. We’re tethered to change. It’s like folding laundry with kids. They’re always playfully pulling us apart, unfolding the tidy ideas we hold of ourselves, tugging at our bound up emotions. We wrestle with fear, anger and annoyance. We practice patience. We practice gratitude. Kids teach us pure presence. We play again. We let go of our need to be perfect. We let go of just knowing—we start living. We read more. We learn more. We follow thought leaders like Dr. Brené Brown and Dr. Shefali Tsabary. We tackle our limiting beliefs. We pray. We let go a little more. We’re asked to let go of the cruelty we once reserved for ourselves. We’re someone’s mother. We practice compassion. We’re expected to explore our own dreams so we don’t shove them onto our children.

We become, again and again. We let go of the idea that we’ll never be scared. We’re scared at least twice a day when we look into their lovely little eyes. God please keep them safe. We’re scared when we turn off the lights. Did we teach them enough? Did we hold them enough? Do they know how much we love them? Did we scold too harshly? Did we enjoy it all? Did we savor the time? We breathe. Tomorrow’s another day of letting go.

Essay by: Camaron Brooks

Wasn't that awesome?! The first time I read it, I was shaking my head up and down mumbling, Yes, yes, yes.

I know you already love Camaron as much as I do! Here's how you can keep up with her.

Facebook / Instagram / Reporting Live From Studio B

And don't forget to pick up a copy of her book here!

Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Catia Holm 10/3/16 Catia Holm 10/3/16

The Courage to Become | Monica Becker

Courage to Quit Your 9-5

"What would you do if you knew you couldn't fail?" "What is your biggest dream?" "What are you most passionate about?" These are some of my favorite questions to ask people.

I’m curious about people’s passions and I like to motivate and challenge them to work toward their dreams. I find that I like to encourage people from the inside out – building up their confidence and then encouraging them to stretch.

Sometimes we all need a little push to help us get out of the false illusion that we can't succeed. Sometimes it’s easy for us to settle, because we’re scared of “what if?” But when we pursue our passions and follow what truly sets are soul on fire, that’s when the magic happens.

Just after I turned 23, I started working full time as an employee of the State of Texas. I was the youngest person in my division and very excited for my new career. But, the excitement of having my 9-5 "big girl" job quickly started to fade as I surpassed my learning curve and was no longer stimulated by the work.

But, as luck would have it, around the same time I started teaching group fitness classes, and they kept monotony from setting in.

Right away I fell in love with group fitness and the community I built within my classes. Helping and motivating people through my classes made my heart explode. I was able to see people's lives transform right in front of my eyes. The impact of finding a positive community had a MAJOR ripple effect.

We forget how powerful it is to connect with people.

I teach all forms of dance (latin, hip-hop, etc.) and since most people don’t feel comfortable dancing unless they’ve had a few cocktails – it’s always touch and go at first – whether the students are really going to let loose. But when one student dances freely, others follow.

Providing a time and space to allow my students to “let go” can make a huge difference in someone’s day which can also change their life.

My fulfillment from my classes grew immensely in my soul and I one day I could not see myself living without that energy. So, I started teaching as many classes as I could while working full time and juggling my relationship.

BUT, I was in need of finding balance.

And then, two weeks before our one year wedding anniversary, my husband and I found out we were pregnant. We were both ecstatic for the news but knew we wanted better work opportunities before our son came and I finally had clear intentions of what I wanted.

I wanted to stay home with our son and not miss any of his first moments.

But how would I be able to do this and earn an income to contribute to our family?

I wanted to teach my fitness classes and somehow make just as much money or more working in line with my passion – so I set that as an intention. And I no longer wanted my 9-5 “big girl” job.

Two weeks before my maternity leave was up - I had an intense conversation with my best friend about my decision to quit. And since she is the best planner I have ever met, the news freaked her out. She knew that our family really wasn’t built for only one income. Even with all that, I spoke these words to her: "I am going to go back to work but then I’m quitting. I don't know how but I will end up making more money working less hours doing what I love – being home with our son. I don't know how it's going to happen but I just know and have faith that it will work out."

And then, I QUIT MY 9-5 JOB.

Shortly thereafter, I was approached by one of my students and he offered me a job developing a DANCE VIDEO GAME. I would be doing the choreography and development for a DANCE VIDEO GAME!

I couldn't even believe the type of work I would be doing. I was finally working completely in my passions and the best part was I’d be able to work from home and have my son with me.

Between my new video game job and my fitness classes I was making just the income I needed. I was extremely thankful and in shock that I actually achieved what I desired most!

THEN…

Two weeks after attaining this amazing opportunity my husband got a job offer to work from home as well with a large income increase. We were not expecting this at all! Now my husband could enjoy all of Austin's first moments too! We were both home and got to experience when Austin took his first steps – and I will never forget it.

Having faith that everything will work out and taking a risk has been the biggest life changing experience for me. I learned so much about the power of our intentions and desires. Our daily thoughts and actions can make our lives for better or worse.

If there is something you are passionate about or something you want to achieve, dig deep and put your whole heart into it. Don't worry about how you will get there, just have faith and start taking action towards your goals. Doors will open for you along the way and people will come into your life that are unexpected. Take a leap of faith. You won't regret it!

Essay by: Monica Becker

Monica is truly an inspiration and such a wonderful spirit!!! You can find her on You Tube, or connect with her via her FB Page: Dance With Monica ATX and you can even find her on Instagram.

If you're in the Austin area, check out her FB page for dance classes, and if you're not in the Austin area, check out her YOU TUBE page, and she can teach you in the comfort of your home!

Hi, friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Catia Holm 9/19/16 Catia Holm 9/19/16

The Courage to Become | Kim Pena

The “Courage to Become” is such an all-encompassing subject. When I first brainstormed this I thought of things I had “become.”

From a daughter-->friend-->educator-->wife-->mother-->strong woman the list was long but not super interesting. I reached out the Catia and she asked me a simple but powerful question, “What do you feel has been the most difficult for you? What were you most scared of?” I almost immediately responded but then I just sat back and really reflected for a few days because as an adult not much scares me, but that has by no means always been the case.

How did I go from a child who was scared of even speaking to a woman who not only finds strength in herself but works hard to surround herself with a village with other strong and amazing women?

On being young and scared

When I was young I was scared of everything. I don’t know if it was being the youngest child with an older brother who liked to pick on me or watching America’s Most Wanted (John Walsh gave me nightmares for years) but I was afraid of a lot. I grew up with a speech impediment and so I was always on guard. Over time I became not only scared of how I said things but of what I said. I spent my life trying to be who I thought people wanted me to be. I was most afraid of being myself.

I learned early on how to play a role. With friends and even with family I wasn’t fully me, I worked hard to be who I thought they needed or who they wanted me to be.

I learned pretty early on how to manipulate a false connection. I’m not proud, but it’s true. I let people see sides of me, maybe a dramatic side, maybe a loving side, maybe an intellectual side, maybe sometimes a mean side but never authentic me. I sat in fear that that they might figure me out and judge me or worse, hate me.

As a young woman I held my tongue and told myself that it was a good thing. That if I didn’t say certain things I was being strong and picking my battles – but really I was just holding myself in because I was scared.

I was scared of being wrong, scared of being judged, and sometimes even scared of being right.

The only person who I was completely myself around was my mother. I honestly wanted to meet and exceed any goals she had for me but not because I felt pressured. She was the source of love and strength for me. If I have any goals for myself as a mother it is to make my children feel as comfortable with me as I have always felt with her.

On growing up and finding authenticity

During my senior year of college I went to Austin to find a job.

I wanted to move and get clean break from everyone. I had lived by myself once in college (and even though it was a bad part of town and I almost froze to death) it was exhilarating and I couldn’t wait to do it again.

After I landed in Austin, I had coffee with a guy and I tried my basic first date formula, i.e. ask questions all about them, but it failed. He was the first person who saw through all my bullshit and asked me questions that really made me search for honest answers and then challenged me to defend my answers. So, I decided to try something radically different – I tried to be authentic. I spent time on my own and got to really know myself. And while not everyone was happy with the new me, I was able to form some of the most genuine friendships of my life.

Being authentic was definitely harder than I thought. There were still people in my life that I was terrified would judge me. There were people I loved -- and I really wanted to be who they wanted me to be – but it never quite worked. It is so difficult to reflect on whether the choices you have made are your own or someone else’s expectation of you. It is even harder to accept that the choices weren’t yours and aren’t something you wanted or are particularly happy with. The reality is that when you find courage to challenge the people in your life to get to know the authentic you, you can’t control the outcome.

I was heartbroken over some outcomes and relieved at others but either way my fear melted away and I emerged stronger.

On continuing to evolve

I have discovered the truth in the proverb that change is the only constant. In the last decade, everything about me has changed.

And as I grew so did my drive, my empathy, my capacity to love, and my self-will. I give as many chances as people need. I accept and still love those who don’t like me or still see me as the person I once was. I don’t judge, I embrace. I do everything I can to empower other women. I have friends who don’t agree with me on everything and yet we engage in respectful conversation and I adore them. I cherish my family. I make sure every day that my children and husband are loved and appreciated. I don’t hold my tongue, but I listen humbly.

Ladies, if you don’t have the courage to let your voice be heard and become strong enough to speak for yourself then you’ll never be heard. If you don’t love enough to listen, then nothing can ever be fixed.

If I could leave you with one discovery, it would be --

I have become strong not because I let someone in, but because I learned to let myself out.

And that same power, is waiting for you. -Kim

Essay by: Kim Pena

Don't you love Kim's story of how she moved from fear to power?! I was definitely inspired!

For more of Kim and to say Hello :) , head on over to:

The Hill Country Woman / FB/TheHillCountryWoman / Insta-TheHillCountryWoman

11.15.17 Catia's Portrait Session-0047.jpg

Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Lindsay Gath

If anyone would like to sign up to make that gift of life happen for another when they’re gone, they can go to www.registerme.org but also let their families know their wishes.

No need to take those organs with you if they can help someone in need.

Great resources for kidney patients: www.aakp.org

You can connect with Lindsay on her Instagram or Facebook Page.

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Lisa J from BK Beauty

YouTube: lisajmakeup // Instagram: @lisajmakeup //Facebook: LisaJMakeup

BK Beauty // Instagram: BK Beauty

Monthly Guide

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Confidence + Joy Weekly Guide

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The Courage to Become Book

Confidence + Joy Weekly Guide

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Confidence + Joy Weekly Guide

Confidence + Joy Weekly Guide

Confidence + Joy Weekly Guide

Confidence + Joy Weekly Guide

Confidence + Joy Weekly Guide