The Courage to Become | Jessica Honegger

In July 2017 I reached out Jessica Honegger via Instagram.

I thought, what do I have to lose?

I had been falling head over heels with Noonday Collection, a company she founded and is CO-CEO of.  If you’ve not yet heard of Noonday Collection, get ready for your heart to be cracked wide open.

Noonday Collection serves people worldwide by providing opportunity for dignified work. They walk into corners of the world where there are beautiful people and beautiful cultures, but not beautiful opportunity – and then, they create it.

Noonday creates a big, wide open space for artisans in underdeveloped countries to flourish. Noonday sources handmade, fair-trade accessories and through a network of upwards of 2,000 ambassadors – creates a marketplace for artisans to show the best of what their culture has to offer.

In July 2017 a few things were happening in my career, season 1 of The Courage to Become: Sister Stories of Hope had wrapped up, season 2 was about to begin. My first book, similarly titled, The Courage to Become: Stories of Hope for Navigating Love, Marriage and Motherhood, was about to publish. 

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Reaching out to someone as accomplished and impactful as Jessica can bring up all sorts of nerves. What right do I even have to reach out to her?

--

About 6 years ago my brother asked me to go sky diving with him.

The night before our jump, I had butterflies, BIG ONES. Getting into a plane with AN OPEN DOOR, made my knees wobbly. Flying in a plane, seeing the trees get smaller and smaller as we flew to 10,000 ft. made me sweat. And approaching the of OPEN DOOR of the plane while 10,000 feet in the air –knowing I would be LAUNCHED OUT made me question my sanity.

The diving instructor yelled, “Squat, approach the door, and hang your toes over the side of the plane.OH CRAP.

Then he said, “Make yourself into a tiny ball and on the count of three, we’re going. One, two, AAAAAGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!”

I was free falling from 10,000 feet negotiating a smile while my cheeks flapped in the wind.  

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Was the hardest part landing? Falling? No.

The hardest part was the lead up.

So when I make big asks, like reaching out to Jessica -- I remind myself the hardest part is the lead up. If I can garner enough energy and courage to launch -- the rest will be fine.

So I launched, made the big ask and after some coordination - the day came! I was on my way to the Noonday Collection home office to interview Jessica.

DREAM DAY!

I prayed that God would keep me grounded in kindness and love and that I would remain present.

The space was beautiful and useful, just like their mission and just like each of Noonday’s pieces.

Jessica greeted me with a big hug and we were off, chatting like two normal gals!

Here’s how the interview went:

What’s one thing you are proud of becoming?

“I am proud of becoming a woman who is not afraid to be herself. In high school, there were two distinct parking lots, the west parking lot and the jock lot.” She said, “I had friends in both groups and always went between the two. I have learned to hold the tensions of seemingly contradictory feelings or things. I can love hiking and rock lash extensions, love fair-trade and also love luxury, love green smoothies and chips and queso!”

What keeps you going when you’re knee deep in mud?

“I have been exposed to real suffering in the world. I have seen poverty and malnourishment and broken systems. I believe it’s my clear assignment to contribute to these areas. How can you get stuck when you know so many things need help?”

What’s your version of making it?

“I have a certain sense of making it. I am satisfied with my career. There is a certain sense of being settled in Austin and in Noonday. That said, my bigger version of making it is having transformed thousands of people’s lives. A lot more change can be affected.”

Do you think you’ll do Noonday forever?

“Yes.”

What are your hopes for Noonday?

“I hope that Noonday continues to grow and become a household name. There are pockets of people we still need to introduce Noonday to. I want to shine a light on Noonday’s story and community through the Going Scared podcast and my upcoming book, Imperfect Courage.”

What’s one think you’d still like to become?

“I would like to become more productive. And more importantly I would like to become reflexively peaceful and loving.”

Being Noonday’s fuel requires a lot of hard work. Who modeled grit for you as a child? Where did you learn to work so hard?

“I learned grit from my parents. You know, I was industrious as a kid. I would sell handmade jewelry. Both my parents worked really hard. My mom sold homewares and decorations out of our home while my Dad worked hard outside the home.”

What’s the biggest surprise Noonday has brought you?

“It’s all been a huge surprise, an absolute adventure.”

--

Toward the end of our chat, we started talking about my book, The Courage to Become.

And Jessica got up from her seat, walked over to a side table and said, “I think I have it here. Oh yes, here it is.”  And she pulled out my book.

Sometime in the fall, Jessica posted on Instagram and the spirit of the post was, What Can I help you celebrate? And I commented, “I just published my first book, The Courage to Become!” And she commented, “Grabbing a copy now!” And I thought it was sweet of her to show enthusiasm, but in no way did I think she’d follow through.

So when she pulled out my book a few things were going through my mind.

The first was gratitude, and the second was, she is who she says she is.

She is a cultivator of community, a true supporter, a woman’s woman.

--

I know what you’re thinking, where are all the photos of this wonderful day?

I didn’t take one photo.

In today’s day and age of promotion and hashtags and riding people’s coattails – No photo? No proof? No perfectly curated photo of this magical meeting. NOT ONE.

Before I walked in, I prayed to God that he would help me stay in the moment and stay grounded, and he did just that.

I just knew – it wasn’t a moment for selfies, or hashtags or Instastories – it was a moment to connect. 

I hope you’ve gleaned a little more about Jessica’s heart and Noonday’s mission, but what I really want you to know is that she brave, and loving and that she tries – really hard to change the world for the better, every day.

I want you to know that she loves her family with all she's got.

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And I want you to know that she believes in you and when and if you’re ready, Noonday Collection will welcome you to the table of creating community, impacting social justice and creating dignified work for people all across the globe.  

Visit Noonday Collection on the web, on Facebook, on Instagram

Visit Jessica Honegger on the web, on Facebook, on Instagram


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Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

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Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg

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Catia Holm Catia Holm

Pick My Brain - Tips for Writing a Book and Getting it Published

You guys know I love taking what I've learned and teaching it. And now I get so many questions and requests to "pick my brain" about writing and publishing - that I thought I'd summarize a few important details in one place. Here we go! 

Write the book (easier said than done, but everyone has their own strategy.)

          -I committed to 60 minutes a day. 60 minutes of writing, 5 minutes here, 20 minutes there, until I completed 60 minutes.

Get it edited

            -I used on online editing service called Scribendi. They are relatively affordable and have a quick turnaround time.

Find an author coach

             - God’s grace led me to Scott James. He was my author coach and a book shepard of sorts. He helped me create a book proposal, kind of like a business plan, for my book. The book proposal is key. Having a well done book proposal makes a huge difference in the eyes of publishers and agents.

Research publishers and literary agents

              -Heads up, this takes a lot of work.

              -There are three types of publishers:

Traditional (think, they send money before you have sold any books. They “buy” your book, your writing. Traditional publishers are the most difficult to be picked up by, they take a larger chunk of the royalties. Most people who work with traditional publishers get in because of their literary agent.
Hybrid- In this set up, the author pays the publisher to publish the book, so there’s less risk for the publisher. Here, the publisher helps with graphic design, marketing, distribution, and other areas.
Self-Publishing- Self-publishing still has some stigma attached to it, but it’s lessening over time. This form of publishing requires the author to do all the big and small details. Write the book, find the graphic designer, create a platform, ISBNs, promoting, selling, etc. It’s a ton of work with 1,000,000 small details.
  • Once you know what kind of publishing avenue you want to tackle, go for it.

 

  • If you’re going the traditional or hybrid route– do your research on what publishing houses are looking for. They are not all always looking for every genre. Also, do your research on literary agents in your genre. They are also looking for specific types of authors and genres.

 

  • Once you know who you are sending it to – send your book proposal. Sometimes they reply and sometimes they don’t. One took 1 year to reply to me!

 

  • One tip is to follow authors on social media who are in the genre of book you want to publish. Who do they work with? Where have they published? Start going down the rabbit hole.

 

  • If you are self-publishing, I highly recommend finding 2-3 editors. You’ll want your book to be edited 50 times before it goes to print. Your eyes do not qualify as editing. Authors are so familiar with the material – it’s easy to gloss over mistakes.

 

  • Always check in with your author coach. They will know pitfalls and will help you steer clear of them.

 

  • Always be working on your platform. A platform is your audience. It is very rare that an unknown person writes a book, and people buy it. Most first time authors sell books to their families and friends. I definitely do not mean to sound like a downer, but selling books is really tough. Even with an engaged fan base, it’s tough to sell books. Building and cultivating a platform is key.

Here is where things get different for everyone.

  • If you have been picked up by a traditional publisher (congrats!!!! They will take it from here.)

 

  • If you are working with a hybrid publisher – they will help guide you with design and distribution.

 

  • If you are self-publishing – there’s a lot of work to do – but you can do it! I self-published and figured out a way!!! There were 1,000,000 tiny steps and I’m happy to coach you and teach you what I learned along the way.

If you’d like to set up a coaching session, you can email me at catia@catiaholm.com

Best of luck!!! You can totally do this.

PS – From the time I started writing to the time I had the book in my hands, was about 3 years. It is a long process. Don’t get discouraged with the time frame. If God has put this dream in your heart – pursue it. It will be become a reality!!!


Have you bought my latest book, The Courage to Become: Stories of Hope for Navigating Love, Marriage and Motherhood? Been meaning to?  Now's your chance! You'll love it!

But don't take my word for it - here are some customer reviews.

AND IT'S RATED 5 OF 5 STARS ON AMAZON (I'm yelling in excitement!!!) 

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Customer reviews for The Courage to Become

  • "Thank you for not always trying to be perfect. Being genuine is way cooler!"
  • "I'm a first time mom and this book saved me!"
  • "Such a testament of hope and womanhood!"
  • "If you are a mom or a woman, you need this book!"

Grab a copy now and feel "validation, validation, validation.

Know someone is the seasons of early marriage and motherhood?
This is a perfect gift. Help them feel supported and loved.

Amazon Barnes & Noble iTunes + Audible (I narrated the audio book myself)
Book People (shop local!) - Kindle. 

Book reading + signing at Book People in Austin, Texas

Book reading + signing at Book People in Austin, Texas

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The Courage to Become | Charlotte Kikel

I was only 26 years old, and life as I knew it was over. In the late spring of 2002, I could barely walk up a flight of stairs. I couldn’t believe it because I was an athlete. I had been a competitive swimmer through college and a recreational triathlete, so for my legs not to have the energy to get me up the stairs was alarming, to say the least.

I felt like I was wearing twenty-pound weights on each limb and all I wanted to do was lay on the couch and watch movies. A few days prior to this I thought I had just come down with a cold, but now I knew something else was going on.

So I did what most people do and went to my doctor who put me on a round of antibiotics.

They didn’t work.

So I went back to my doctor who put me on another round of antibiotics.

They didn’t work.

Third times a charm, right?

I returned to my doctor for yet another round of antibiotics.

They didn’t work.

Do you know the frustration of taking a drug and it not working, and possibly making things worse? Most of us do.

The fourth time I showed up to my doctor’s office, not only was I even sicker, but I was exasperated. The experts who were supposed to be helping me weren’t helping me! Somehow, I had a spark of fire still left in me, and I demanded blood work. At 11:30PM, I got a phone call from my doctor telling me to go to the emergency room. My white blood cell count and liver enzymes were off the charts.

When I got to the ER, they took one look at me and then my file and said, “Hmmm. Looks like your gall bladder’s in trouble.”

This made zero sense to me. The gall bladder helps digest fat. I had never had a problem digesting fat. $5000 dollars worth of tests and 8 hours of a sleepless night later, I heard a doctor talking outside my door, “Has anyone tested her for mono? She’s a textbook case.”

They ran that test.  It was $15. It came back positive, and they sent me home with the wisdom of a grandmother: sleep and drink lots of water. I had a viral infection called mononucleosis, and the medical system has no tools for this.

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I went into a deep, dark depression from the inflammatory cascade occurring in my body. I had excruciating headaches and panic attacks. I passed out five times in restaurants due to low blood sugar. I slept 12 hours a night, took 3 hour naps, and still didn’t have any energy.

This illness also destroyed my relationships because here’s the deal: I looked healthy. So if you look healthy and the doctors can’t find anything wrong with you, then you clearly have a mental problem, right?

Wrong.

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After a few years of living in this hell hole, I contemplated suicide on my bathroom floor. I know I’m not alone: 10 million Americans contemplated suicide last year and those are just the people who are willing to admit it. https://www.cbsnews.com/news/10-million-us-adults-seriously-considered-suicide-last-year/

Brushing my teeth seemed like an extraordinary task. I had this strange red rash around my hairline, and I just couldn’t take it anymore. My joyful spirit that wanted to engage with the world around me was trapped in a body that didn’t want to be here. I couldn’t reconcile this and wondered how much longer I could go on.

It sounds corny, but something deep inside of me told me not to give up. Curiosity, anger, and God kept me going. How did this happen? How did I go from swimming 3 hours a day to having a difficult time walking up a flight of stairs? What in the actual fuck is going on here?

After a conversation with a nutritionist and a friend of a friend who had a similar experience, I had a sneaking suspicion that the fact that my dad was vice president of Imperial Sugar in Sugar Land, Texas had something to do with my illness. Turns out I was right. With what energy I had, I started reading books about nutrition and holistic healing. Fifteen years later, I now have a library of over 300 health-related books.

Sugar, along with excessive exercise, too little sleep, and a stressful job, were the perfect storm for the collapse of my vitality.

The good news is that with a tincture of time, herbal medicine, and significant dietary and lifestyle changes, I got better. Much, much better. I got my life back, and this time it’s better than it was.

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I have plenty of energy to move through my day. I can think clearly. I love my work and my husband. Life feels like worth living again.

I ended up pursuing a 2-year certificate in nutrition from Bauman College and obtaining a Master’s of Science Degree in Western Herbal Medicine from the Maryland University of Integrative Health in an effort to understand what had happened to me and how others could prevent it from happening to them.

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I now know that same wisdom flowing through my body that resulted in chronic illness is the same wisdom that healed me. I got sick because I asked my body to adapt to the impossible. I controlled it every step of the way, until it made me surrender. Now, I have no choice but to listen to my body every single day or I suffer.

It takes courage to heal. I had to give up everything I loved to reclaim my vitality.

I am no longer a competitive athlete. I participate in gentle restorative activities.

I no longer eat sugar and have dreams of owing a bakery. I had to create a new career – one that would respect my health AND enhance the health of others.

We can’t have pets in our home. I had to find a new home for my dog.

And when I gave birth to our son at home at the foot our bed, and then slipped back into another deep, dark inflammatory depression, I saw it this time. I saw the opportunity for another layer of healing. I saw the need to hibernate with my baby. Under very different circumstances, I had to give up who I knew myself to be all over again.

As a direct result of that transformation, I wrote a book titled Eat in Peace to Live in Peace: Your Handbook for Vitality. I just couldn’t keep all that I have learned to myself, so I wrote it down for you…in the name of hope and for the courage to become.

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Charlotte Kikel, MS, NC, ACN, MCPP
Board Certified Holistic Nutritionist & Registered Herbalist (AHG), Eat in Peace Wellness Consulting
512-587-0338 //http://www.charlottekikel.com

Schedule appointment herehttp://eatinpeacewellnessconsulting.fullslate.com/


Find Charlotte’s book, Eat in Peace to Live in Peace, here!


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Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

2-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-boo.jpg

 Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg

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The Courage to Become | Naya Weber

My family and I have been living in the Austin area for about three years, after moving from our home of eight years just outside of Fort Worth. My husband found his dream job, which required us to leave our friends and move down I-35. The timing of the move couldn’t have come at a worse time: I was only 3 months postpartum after having our second son. At a time when I needed my village the most, I ended up a few hundred miles away.

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While I did know people in Austin (a grand total of 4 people in the whole area), navigating a new city with a toddler and an infant was daunting. Because I had no idea where anything was and traffic scared the living daylights out of me, and we ended up staying home a lot. I kept the kids entertained with crafts, books, and watching more TV than I care to mention. However, I felt like a prisoner inside our apartment. What I didn’t realize was that I was developing a case of postpartum anxiety and depression.

We moved to a rental home in south Austin a few months later. I was grateful to have my own space for a while, a backyard to play in, and parks nearby. Despite the relief, my temper was out of control. My husband has always been a good gauge for my behavior and he gently let me know that I needed some help. He felt like he was walking on eggshells around me. I finally sought out a therapist and started meeting her weekly to get through this. After the first visit, I felt like a weight had been lifted off of me and I wished I had found her ages ago.

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Part of her care plan for me was to get out of the house and meet people, specifically other moms. She also helped me frame the recent life changes in a different way – I was getting a fresh start in a new city.

I took the opportunity to pursue something I was passionate about while living in Fort Worth: I went back to school to finish education in order to become a lactation consultant. Supporting breastfeeding families was something I was very passionate about and did on the side prior to our move. Getting back to that part of me helped me so much.

I also met a number of wonderful women through a stroller-based fitness program. Being around other mothers felt great. They couldn’t have been kinder or more welcoming. Before long, I was one of the gang and had a good group of friends I saw several times a week. We’ve attended each other’s kids’ birthday parties and dropped off food after a new baby or illness, and more.

Fast forward to present day: I’ve completed all of the prerequisites to sit for the International Board Certified Lactation Consultant (IBCLC) exam, and rocked the test this past October!!!

The moms I met are still very much a part of my life, and we see each other at least once a month to catch up. I did run into several obstacles while going back to school, namely childcare. Not having old friends or family around made it challenging, but my mama village came through in the form of meals, childcare, and sharing their babysitters. Any mother will tell you that a good and reliable babysitter is worth her weight in gold!

More than anything, I’m grateful to feel more like myself than I have in years. I feel settled and like I have a purpose. I’m not who I was prior to the move, I’m a new and improved version of myself that is somehow still the same person I have always been.

Another layer has been added on to a solid foundation. Something that helped me through the difficult time was that it was okay to let my guard down and ask for help. Whether it was for my mental health or someone to watch my kids for an hour so I can get groceries, it is okay to reach out to others for assistance. It is okay to be vulnerable.

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I love Naya's ability to keep it real. The more we surround ourselves with authentic women  - the easier it us for us to be our true selves! Keep up with Naya here! 

Naya Weber, CLEC

Lactivist in Louboutins

FB/LactivistInLouboutins

@ohheynaya (Instagram)

@ohheynaya (Twitter)


Sincerely Sarah Photography

Sincerely Sarah Photography

Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg

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The Courage to Become | Angela Fry

The Courage to Become a Mother 

My husband and I waited a 15 months before we actively started trying to have a baby after we were married. By month 20 I was concerned. So, after much discussion, we decided to see an infertility doctor. We most certainly weren’t getting any younger and my need, my want for a child was in overdrive.

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Did I have the courage for what I knew would be an emotional process?

Painful tests, Clomid, ultrasounds, Intrauterine Insemination is how I spent that summer and fall. Nothing. Nothing, but tears, lots of money spent, and sadness. Emotionally, it was like I was drowning. We took a break and went on a cruise.

Six months later after our heads were clear, we were relaxed and very hopeful that this time treatment would be successful. We met with Dr. Michael Henry and came to the decision that In-Vitro Fertilization was my best option at getting pregnant.

So we began our IVF journey.

On August 16th I had my IVF egg retrieval. Two embryos were transferred back to me on August 21, 2012. We prayed.

Four days before I was advised to I took a pregnancy test. And it was POSITIVE!

My pregnancy was confirmed with my doctor’s office and less 2 weeks later I had my first ultrasound. After much silence, my doctor said the four words I will never forget…”I think there’s three.” I cried and my heart felt like it exploded. We were asked to come back in a week for a second ultrasound to confirm triplets!

Did I have the courage to get through this high-risk pregnancy?

By 22 weeks I was the size of full term singleton pregnancy. A few days before my next appointment I felt like I was leaking amniotic fluid.

I was admitted into the hospital to monitor Baby A overnight. An ultrasound confirmed her fluid was low and that she was much smaller than the other two. I was sent home the next day officially on bedrest.

Ten days in and I was sent by ambulance from our local hospital to St. Vincent Women's Hospital in Indianapolis. I was admitted for observation for the contractions I was having. I was sent home the next day with medication if they started again.

My husband left for a work trip to Florida and the next day I was admitted into the hospital again. At 26 weeks 4, days I was there for the rest of my pregnancy.

Did I have the courage to survive this hospital stay alone?

I was kind of happy because the babies would now be monitored daily, but I had no idea just how horrible the next month would be.  An overnight stay in a hospital is doable. A week stay is worse. I was an in-patient for almost a month. I don’t wish that on anyone no matter the reason they are there.

On a snowy morning in February I stood up to go to the bathroom and thought I had peed. For some reason, I felt like I needed to let the nurse know. She rushed to get the doctor. He checked me and said “Call your husband. It looks like you’re having the babies today. What? Today? I’m only 29 weeks 5 days. Then I was scared.

That afternoon I was wheeled into the operating room for my c-section. Including myself and my husband, there was the anesthesiologist, 3 doctors, several nurses, and a neonatal nurse for each of the babies. I just laid on the table and cried.

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Did I have the courage to do this?

Jase was born first. He was 2lbs 6oz and 15 inches long. He didn’t make a sound. I didn’t even get to see him. Seconds later Henley was born.  At 2lbs 3oz and just over 12 inches long, she cried, but I didn’t get to see her either. Sadie Marie came last at 2lbs 2oz and 13 inches long. No sounds from her either. She was whisked away too. I cried and cried and cried.

About an hour later I was wheeled into the NICU to finally see the babies. After 76, 103, and 108 day NICU stays I brought my babies home.

It turns out I did have the courage to become the mother that I always wanted to be.

Almost 4 1/2 years later I am here, surviving and thriving with happy, healthy, crazy preschoolers. Although them being born so prematurely wasn’t ideal, God had a plan for them. I can’t wait to see what else he has in store for my sweet peas. Their lives may have begun at birth, but it was life after the NICU that we all really began living.

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Angela is the mother of 4-year-old triplets Jase, Henley, and Sadie. She spends her days loving and sometimes loathing the experience of raising triplets. When she’s not chasing three preschoolers you can find her blogging and drinking an entire pot of coffee in one day.

Connect with Angela on Facebook, Instagram, Pinterest and Twitter


Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

2-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-boo.jpg

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg

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The Courage to Become | Aseky Bonnaire

“Everything happens for a reason”-says everyone when something unfortunate or inconvenient happens.

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My name Is Aseky Bonnaire and I live for that quote. I’m a millennial mom raising three boys in Sunny Orlando Florida. I’m married to my high school sweet heart, and childhood crush. I like to think I have it all figured out, but I don’t, nor will I ever, but let a girl think she does haha. I guess I should go into depth more about myself. I met my husband when I was 11 years old and had THE biggest crush on him. We started dating when I was 15 and he was 16. We dated from sophomore year all throughout High School. We did homecoming dances, prom, graduation, the whole 9 yards.

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After high school we both went to the local State College. After the first semester flew by, I decided, I love this college thing and I don’t want a baby to interrupt anything. I went to my OB to get a script for birth control, and that’s where I found out I was pregnant. Literally at that moment, it felt like my entire world caved in on me. I was just going to be another teen mom. I was going to live a hard life, I was never going to be able to be on my own 2 feet, and I would have to rely on my mom forever. After our family found out and all the initial shock went away, we actually got really excited to be bringing in a life into this world. Renaldo Jr (RJ) was brought into this world October 23, 2012. We were young, and didn’t know what the heck we were doing, but we knew we had each other and we wanted the best life possible for him. Throughout my entire pregnancy I stayed in school, and even a week after delivering I was going in to take mandatory tests. Renaldo (my boyfriend at the time, now husband) landed a good job, making decent money (for a 20 year old) in customer service (he still works there BTW).

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We moved out of my Mom’s house when RJ was 7 months old. We moved into a townhouse 100% on our own. We saved up as much as we could from Renaldo working 5 days a week, 50+ hours, all while I was in school full time. We felt like ‘we made it’. I don’t know if you remember how it felt when you first moved out on your own, whether it was college, or when you got married, but it’s an indescribable feeling. Shortly after moving I got my first “big girl” job at the hospital working in finance. Because of that job, I took a break on school, but also because of that job, we could afford more things outside of bills. When RJ was 11 months old, Renaldo bought me an engagement ring and asked me to be his wife.  For the next 12 months we planned our dream wedding, I switched departments at work so I could be home more, bought our first brand new car and went on a bachelorette/ bachelor cruise. Our wedding came and it wasn’t short of perfect. All of our childhood best friends were there, and it was just a great time with great people.

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Shortly after our honeymoon we got pregnant with our 2nd son. My husband got promoted (this was his 4th promotion within the 3 years) but It was that pregnancy that I found my love for blogging, and connecting with other women via Instagram. That’s when I discovered the power of a hashtag LOL! Good pregnancy overall. He was born June 17, 2015. We brought him home to our little 2 bedroom townhouse. We knew we wanted to move into something bigger, but never thought we would be able to buy a house. Come on, we were only 22/23 years old. While on maternity leave, I got bored and saw an ad that went something like “you can have a mortgage as low as your rent!” so I called that number, one thing lead to another, obstacle after obstacle, few months went by, and we became homeowners. Shortly after becoming homeowners, I got pregnant with our third (totally not planned, I was breastfeeding. So FYI Breastfeeding IS NOT BIRTHCONTROL. It doesn’t work. Joel is proof haha) but he’s such a blessing and the perfect addition to our family. We literally brought him into the world in that home (no, seriously, I delivered him at home with no one but my husband and kids present). And now we are currently renovating the house from the floor up.

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Not only were we home owners, we became homeowners at 22 and 23 year olds, with 2 kids, in the city where we both grew up, completely on our own, and not living up to the stereotype people categorized us in. There is such a negative stigma with being a teen mom. People automatically assume you’re going to live a hard and tough life. While YES, it was hard having a kid at 19, yes there were times we had no clue how we were going to put gas until the next paycheck, but did it stop us, NO! I feel that so many young moms and teen moms automatically categorize themselves and determine their future before they even give themselves a shot at anything.

Having a super supportive (emotionally and financially) partner plays a HUGE role in all of this. Renaldo and I are a team. We’re in this together. We grew up and matured together, and at the same pace, so we were always on the same page when it came to goals that we wanted to achieve. Buying a house is definitely not my ‘I made it’ moment, nor will it come from anything materialistic.  

My ‘I made it’ moment came in motherhood. Because RJ, my husband worked for that amazing job he has. Because of RJ, I found my purpose. I know that being home with my kids is where my heart found a home. When I had no friends (because all my friends are normal, and have kids at a regular age) I found comfort in the community of the women of the blogging, and social media world. Making connections with other moms from all walks of life, different backgrounds, all ages, is where I found my niche. Blogging and sharing my life with other teen moms is where I found sense of belonging.

It’s amazing when something is for you, it just falls into place. When I told my husband I wanted to get back into blogging, literally opportunity after opportunity rolled in. It’s like God patted me on my back, placed the right words in my heart, and whispered, “This is for you. Share your life, share your experiences, be a light where someone is in darkness. You got this boo!”.

I know this was a lot to read, but a girl got a lot to share!  I’m so thankful for crossing paths with Catia, and being able to share my story with you all! Thanks for reading and remember; whether you’re a teen mom or not, everything happens for a reason. What may feel like the end of the world is potentially a blessing in disguise.  

I call this, Becoming: Not another stereotyped teen mom.

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Be sure to keep up with Aseky on her web site, Instagram, Facebook and Twitter


Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg

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The Courage to Become | Rachel Ritlop

Tell us a little bit about yourself.

I’m Rachel, the blogger behind Confidently Mom. I often feel torn between Netflix binges and taking on the world, and Confidently Mom is really for other millennials facing the same struggle as they navigate this whole #adulting thing . I’m also a blog consultant, Forbes contributing writer, and dog mom.

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What was one thing you always dreamt of doing, were afraid to do, but did anyway?

As a kid, I always dreamt of publishing a book. I loved to write and had tons of short stories. However, my biological father is European and in his country, “left handed people are stupid.” So whenever he would catch me writing, I would have to sit at the kitchen table re-writing everything for hours with my right hand. As a seven year old, that takes a toll on you.

I slowly stopped writing, because I didn’t want to get caught and go through all of it. In high school my mom kept pushing me towards STEM classes/careers so my creative side really died. It wasn’t until a series of traumatic events my senior year of high school that I found my way back to writing as an outlet for all the emotions.

Getting started it felt totally cathartic. This deep visceral release. At the same time I was going through some intense  cyber bullying, so as soon as I started to find my footing with writing again, I found myself totally afraid of the written word from my anonymous attackers. Once again, I decided to let it fall to the way side because it was just too painful.

I got lost in TV, movies, and music… avoiding the written word like the plague for another eight years. I found myself in the midst of a quarter life crisis freaking out about the unknown of my future when I said to my husband, “I’m just another confused millennial with no idea what to do with my life!”

And honestly, just like that the lightbulb went off. I bought the domain within an hour, designed a logo, built a website, wrote four posts, and “went live” to the interwebs in 48 hours! I had no idea what I was doing, where it would go, but I knew I just needed to write again.

What’s been the biggest motivating factor through my twenties, and ultimately launching my blog, has been this mission to help others. I honestly don’t think I would be alive today without the help from others. The random acts of kindness, the inspiring word, or even just feeling like I am not alone in my feelings have saved me and I hope to pass that along to others.

The other major motivator is the person I admire most, my husband. He has been with me through starting a business, pivoting that business, and gave me the courage to evolve it into a true lifestyle business that not only supports me, but supports my mission in life.

 

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Alright… to answer your other questions:

Which talent would you most like to have?

I honestly have no idea! I think a skill I would like to get better with is my writing. Since I avoided english classes like the plague for years, I could definitely use a grammar refresher!

What is your most marked characteristic?

My honesty. I am a little too honest at times, and it’s definitely gotten me in trouble. But I believe in transparency and honesty if we want to grow or help others grow.

What is your motto?

“What other choice do you have?” - I’ve learned that life is going to happen, and all we can control is our reaction to it. I try to always lead with grace and dignity, even if I just want to throw a temper tantrum.

What are some things you are proud to have accomplished?

I’m proud of a lot actually so this is hard. Honestly, I am just really proud of how far I’ve come with my anxiety and depression. That I have a loving husband. I’ve been able to connect with so many amazing people through my blog, and support myself from my blog as well!

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What keeps you going when you feel like you are knee deep in mud?

My readers! They send me lots of emails, DMs, comments, and positive vibes to get through it all. In my experience community and sharing our struggles is what makes walking with them a little less burdensome.

What’s one piece of advice you’d give to women who are about to embark on the journey you are on?

Keep your eyes on your own lane. If you’re focusing on what everyone else is doing, you’ll only become a consumer. If you want to build a lifestyle business or become a professional blogger, you need to have an original POV, and that will get watered down if you are reading every single thing published on the internet in your niche. For more advice I’d give on starting a blog, I’d recommend checking out these lessons from my first year blogging.

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I hope to connect with you guys on Instagram, Twitter, or You Tube.

Essay by: Rachel Ritlop


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Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

2-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-boo.jpg

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg

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The Courage to Become | Ashely Solberg

Dearest beauties, my name is Ashley Solberg, and I’m the founder of She Is Blank Space. Myself and fifteen other ladies joined together to start a blog where we share about life, fashion, beauty and the things we love as moms. We believe there is strength in our stories as I learned strength in mine the hard way. Silently hiding behind my pain, I got nowhere, but once I spoke of what I had come through, I realized how much we need courage in ourselves to encourage others.  

One day, I woke up.

No, not by the beeping of my alarm clock or my kids poking me in the side before sunrise, but I WOKE up.

My innermost being was so lost, confused, and just flat out blah.

Everyday…crickets.

I absolutely could not answer the question of who I was anymore. Sad, right? Yeah, I thought so too. This started a long downward before an upward one. It was a lot of questioning and addressing things I was holding onto before I could start moving forward. I dug in deep, cried a lot of tears from past hurts, anger, and whatever else I needed to face. This was hard for me, a person that seemingly had it all together, to admit defeat and that I was failing at “life.”

In general, nothing about life was bad. I had a wonderful husband, three beautiful children, a great paying salary job and by God’s grace, we’ve always had everything we needed. Something was missing though. That spark--I lacked passion and zeal. I allowed my light to be dimmed.

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My bright light, little by little, diminished. The fight of infertility testing, waiting, hoping, with nothingness—dimmed. After finally achieving a long-awaited pregnancy, we found out we were having twins—my light started to come back.  Five months into the pregnancy, one of our perfect, sweet girls had a portion of her amniotic sac break away and entangle her foot and cord. The day before fetal surgery, it caused her to go on from this life far too soon. I could not grieve, I had to carry her, I had to be strong for our baby still with us. I carried joy and sorrow for so long I didn’t know how to feel just one—light extinguished.

We named our daughter that was with us, Ella Joy, which means a bright light of joy. Every day I clung to her so tightly amidst my tears of thankfulness and sadness. For hours, I would just watch her breathe. Becoming a mother was everything I could have hoped for, I truly loved her with every fiber and then some. Every milestone first I was truly happy at watching her grow, but I also felt like someone was missing.

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At my worst point, I guarded myself by avoiding going anywhere completely and when I did, fleeing as soon as I could to avoid a breakdown when someone asked the “are you ok?” question. I guess I knew if I allowed myself to truly process, it would hurt too bad, so I just kept going, delaying my grief even longer. The saddest part of all of it, is I knew better. I realized that battle would always be and I had a decision to make of how much I wanted to fight it.

When my daughter was 18 months old, I felt like I was ready to walk through the infertility treatments again towards another little one. Things happened much faster this time as we knew what treatment course worked. We were pregnant, and not just pregnant, but doubly pregnant. Yes, you heard that right…twins, twice. We were over the moon, but also fearful. This whole mix of emotions seemed to be a thing for us and I grew tired of it. A few months pregnant, I decided enough was enough and I was just going to be happy where we were at minus the fear part. I enjoyed every bit of the pregnancy and my little toddler sidekick by my side. The twins were born at 33 weeks, but being a NICU nurse at the time (funny how life’s seasons prepare you for what you need), I was comforted by my co-workers as I stayed by their side and stuffed them full of milk for nine days prior to going home.

Then, well…life. Along with experiencing the loss of our Emmy before, becoming an exhausted new mom again (I seriously don’t remember the babies first six months with that kind of tired), but mostly going through the motions and convincing myself I was ok where I was just trying to stay afloat.

Things were different last year when all this She Is Blank Space business started, and although I remembered those feelings, I needed to discover what God wanted for me right now instead of clinging to my past and those coulda-woulda-shoulda thoughts. I had a new perspective and needed to filter through what that all meant.

After the air finally cleared for me, it seemed like everyone I knew was fighting against things in their health, marriages, kids-- anything and everything.

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And then it happened, this pivotal moment that caused everything to collide. I remembered. I remembered what it felt like to be a part of something bigger than me, I remembered the things I dreamed about as a teen that I wondered how they would happen, I remembered what it should mean to be a great friend.

Out of the normal for this fairly quiet individual, I posted a random video of encouragement for others as I was also speaking to myself. Out of my own path I was still walking, this door opened my heart for others again. Even as I pleaded for someone else to be picked, because surely, I was in no position to do this, I could not escape my butterflies. It became evident I just needed to jump into something REALLY out of my comfort zone. As someone with a supportive family and amazing circle, I knew that we were very blessed and not everyone had this. What better place to offer this to others than on a website that could reach far beyond what I could physically.

So, what to call this new venture? I was drawing a blank (see where I’m going?). How do I categorize this when I want it to reach all women in different phases of life? It was impossible to put a label on it, and one morning while changing one of the twins’ diaper, it came to me…”She Is Blank Space.” No, not the void kind of blank space, but the blank space gets filled in with something. She is…confident, a college gal, rocking at mommy’ing, learning to be whole...you get the idea. This name allows us to talk about things in the present, but also towards the future and what we are striving after as we walk the oh so many shoes we fill as women.

I knew I couldn’t do this alone as we all have a story to tell and I asked around fifteen other women to join alongside me. Some of us are married, mothers, others in college still finding out what we want in life, some love to exercise, some love fashion and so on. Can I just point out how amazing they all are? We are always better together as women supporting each other.

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While you could give me all the fun parts of what we share like food and DIY all day, my hope for She Is Blank Space is for each woman to find community and encouragement from other women who have been there or are there. Although I wanted this to happen right away, we had to build our foundation and I also had to transition out of my full time job to devote the time needed. I knew it would happen, but in the meantime, remained faithful to my job as a nurse, staying up super late to prep things for the next day for posts and social media so I could use my break time to get them published. We started to bring in a steady stream of income between working with other companies and our shop, but it wasn’t quite lining up to my salary. Keep in mind, I was completely clueless about web and graphic design, traffic flow, utilizing social media for things other than posting pictures of my kids!

Around the nine month mark since our launch, it became clear we weren’t going to grow any farther until I had more time to give. With three kids five and under, being a wife, full time nurse and being involved in ministry, the only thing that could change was my job. So, I handed in my two weeks notice, which they were not happy about losing me, but understood. That leap was hard y’all; I knew the hubby and I could survive on Ramen noodles if we had to, but our kids could not. However, I had such peace knowing that this dream would not have given me without a way being made.

And boy did that happen. Money came in from a random account I had with my old job equivalent to a month's pay, one of my husband’s pay checks that never got deposited was discovered, our mortgage went down and so on. I remained baffled by this whole process, but it’s amazing to see seeds that have been planted over the course of my life blooming into something I never would have imagined for myself.

So here we are, right in the middle of this amazing venture, and it’s time. It’s time to dig in a little deeper, truly bringing realness, vulnerability, love. In a world full of perfect social media pictures, we are going to those places that are hard, but necessary for growth. As a person with a love of gardening, it’s easiest to explain it this way: before new blooms can be achieved on a tree or plant, you must trim back the branches. It seems like it doesn’t make any sense to “hurt” the plant, but it triggers it to say, “hey, I’ve got work to do, I’m stagnant, I’ve stopped growing, I’ve wilted, I need to wake up, I need to grow again.”

So how about we bloom together as we find our courage to become, ok? Life is far too short to be walked out without purpose or in dry, empty places. For you, your friends, your family-let’s jump into our dreams together and allow ourselves to be willing to hear and act upon the tugs of our hearts.

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Doesn't Ashley exude warmth and joy?! I think she does!!!!!!!!!!!

You can keep up with Ashley and She Is Blank Space here

Web - Instagram - Facebook - Twitter -Pinterest


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Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

2-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-boo.jpg

Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!



3-catia-hernandez-holm-tedx-speaker-author-the-courage-to-become-book-coach-confidence-joy-guide.jpg

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The Courage to Become | Emily B. Cummins

Four years ago, I decided to put permanent ink on my body. What I didn’t know back in 2012 was that those eight little letters inscribed on my wrist would become the anthem of my life and spark something remarkable in those around me as well.

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For as long as I can remember, I’ve always wanted everything to be perfect. My hair just right. My childhood ballet routines beautifully performed down to the last move. My high school backstroke technique flawless. Perfect A+ grades, never missing an assignment, not even thinking twice about getting a detention. Getting into the right colleges. Choosing the right career. Finding the perfect guy. Making the best of friends. Showing the world I’ve got it.

You know, that it factor that everyone seems to want.

But, in tear filled frustration, I always seem to come up short in comparison to the world’s standards.

Not pretty enough. Not the star swimmer on the high school swim team. Not the valedictorian of my class. No handsome stud on my side. No group of BFFs I share all of my deepest, darkest secrets with. It’s like perfection just wouldn’t come—no matter how hard I tried.

And that’s when it hit me.

I will never be perfect. I wasn’t created to reach perfection.

God created me exactly as He wants me to be—and in His eyes, I am perfectly made. Psalm 139 confirms that. He created me to love and embrace this grand adventure called life; the problem was—and is—that when I was striving so hard to reach what I deemed as “perfection,” I couldn’t truly live.

The words of Deuteronomy 30:11-14 are empowering me with the truth that I CAN do what God commands me to do. I don’t need to have anyone else explain it to me, teach it to me, or tell me to do it. Obeying God is up to me. I just have to do it, I just have to choose to be who God made me to be. Following verse 14, God lays out some life altering, eye-opening words that can’t help but grip me:

“Look at what I’ve done for you today: I’ve placed in front of you Life and Good, Death and Evil. And I command you today: Love God, your God. Walk in his ways. Keep his commandments, regulations, and rules so that you will live, really live, live exuberantly, blessed by God, your God, in the land you are about to enter and possess.”

(Deuteronomy 30:15-16, the Message)

Live exuberantly. Really live.

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I want that. I want to live free of the distractions of wanting to win popularity contests. Free from fighting so hard to be perfect. Free from avoiding messy, real, authentic relationships. Free from being so afraid of getting hurt. Free from trying to avoid failure so intensely. Free from striving to win the approval of others. Free from the icy grip of shame. Free. Free to LIVE.

Each of us are on a journey. Our stories are being written day by day and I believe our stories have the potential to really do something, to change the world. But only if we let them.

It really boils down to one thing: who will I trust to write my story? Me or God?

Perfection screams, “Choose me! Choose me! Only I can control how everything turns out.” But the kind of living Deuteronomy 30 shares whispers the truth, “Choose God. He IS life. If you choose Him, you choose life.” When I choose to open my hands and release my grip on false control, I’m no longer striving to “do” anything; I’m simply “being” in His presence, trusting Him to “do” for me that which only He can do.

I am becoming, becoming who God made me to be.

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Each day a page of my story is being written into the threads of time and being woven into the very fabric of who I am. As I stand looking at the pages before me, I’m making a daily decision to choose to embrace this grand adventure called life and to trust the God who created me in the first place to continue to write the story of Emily. I am choosing to be her.

One of my favorite quotes from Shauna Niequist explains it this way: “This season is about becoming…walk closely with people you love, and with people who believe God is good & life is a grand adventure. Don’t get stuck in the past, and don’t try to fast-forward yourself into a future you haven’t yet earned. Give today all the love and intensity and courage you can, and keep traveling honestly along life’s path.” (Shauna Niequest, Bittersweet)

And that is why I chose to have “becoming” tattooed to my wrist. Every single time I look at my left hand, I’m reminded that life is a grand adventure. I’m reminded that the pursuit of perfection isn’t what God created me for. I’m reminded that I am made perfectly in Christ. I’m reminded to trust Him to write my story. I’m reminded to live exuberantly. But, most importantly, I’m reminded to embrace becoming me.

And from where I stand today in 2017, this idea of “becoming” is permeating everything I do and has sparked a movement of women around the world through BecomingMe.TV.

It’s embedded in my writing, ingrained in my thoughts, and interwoven in my conversations with those around me. It’s taken root in the reason why I get out of bed every morning and the hope I hang on to when the rain clouds come. Its my passion, my heart’s cry, my word.

I see women around me becoming who God made them to be too. I see them courageously battling life’s struggles and risking loving people who just might not love them back. I see them trying, setting aside the fear of failure and running towards incredible victory. I see life change. I see redemption. I see courage. I see becoming.

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My battle cry is to invite women on the personal and courageous journey of becoming who God made them to be. That’s why I turn off my alarm clock and get out of bed each morning. That’s why I write. That’s why I dream. That’s why BecomingMe.TV exists, partnering with women as they’re becoming who God made them to be too through Blog Series, Becoming Stories, and Events. In becoming me, I see those around me becoming too and can’t help but be inspired and encouraged on the journey.

This journey isn’t just mine. We are all becoming and I want to invite you to join me. It’s time we lace up our boots, throw fear and perfection into the wind and live fully. Let’s be who God made us to be. Together, let’s become.

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Essay by: Emily B. Cummins


Guys, don't you want to go see Emily in person? ME TOO!!!!!! She is doing big, huge things to remind us that we are loved just as we are and that we were made perfectly. God didn't overlook qualities when he knitted us together - we have all that we need to live our lives well, richly and full of love and purpose. Thank you, Emily!!!!! 

Emily’s Instagram:  Emily’s Twitter:  Emily’s Facebook:

BecomingMe.TV Website: BecomingMe.TV Instagram:  BecomingMe.TV Twitter: BecomingMe.TV Facebook:


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Hi friend!

I'm Catia, a woman, wife, mama, sister, sister friend, you know -- I wear a million hats just like you.

One of my biggest whys is that I want people to feel good about ALL of who they are. Including you.

The threads running through all my work (I’m an author - The Courage to Become, I’m a motivational speaker - TEDx, Choose Joy or Die , I am a private coach ) are hope, joy and empowerment.

If I could choose ten words that best describe me I would say: honest, welcoming, giving, curious, loving, earnest, empathetic, spiritual, playful, and sassy. Let's add: adventurous. That's 11.

Nice to meet you!

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Want to start feeling really good but not sure where to start? Jump on into our virtual classroom (complimentary of course!) and get a weekly guide on how to walk with confidence and joy! You are divine. You are magic. I look forward to serving you!

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Confidence + Joy Weekly Guide

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The Courage to Become | Jena Cuellar Harris

Insecurity about my body is something I've never felt comfortable admitting.

Am I too short? Too muscular? Not curvy enough?

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Ever since I could remember friends and family have always made comments about my body type. “Woah, look at those traps,” with a light squeeze on my shoulders. Or, “Those legs! They’re bigger than mine,” from a guy. And perhaps jokingly, lovingly, or admiringly but I don’t think anyone ever truly realizes how some of those comments can affect the way we feel about ourselves; How we harbor those comments deep down all the way into adulthood. 
We can even let some of those words affect petty decisions like our style of clothing to serious decisions like business opportunities and career choices. 


Being a young, athletic, female, can be extremely difficult when you are growing up.
When the majority of girls your age have softer lines and a more feminine build, you wonder, “Is it wrong to look the way I do?” Yet, at the same time, you love it! It can be quite conflicting in adolescence.

I've never been one to let adversity stand in the way of my goals. 


When I decided I wanted to go to the University of Texas at Austin to run track, I hunted down the coach during freshman orientation and told him I wanted to run for him. I'd been offered scholarships to other schools but I didn't want those other schools. I wanted to be a Longhorn. So my persistence allowed me the opportunity to walk on. I made the team, proved myself, and ran cross-country and track all four years of my collegiate career.

When my husband and I decided we wanted to open our second business, a juice bar in South Texas, we were faced with wary friends and family members questioning whether or not it was a good business decision. 

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Of course, their worry was out of love, more than anything, but if that qualm didn't send us running in the opposite direction, surely the hesitance of others in the industry to give us advice would deter us, right? Nope! 


It was quite the opposite. We traveled to juice bars around the country to learn from others, we spent tireless hours in our kitchen creating our own menu, and spent money we weren't sure was going to be recouped on blenders, juicers, and ingredients. This past April, our store, Shake Express, successfully surpassed the first year "make it or break it" phase and we are entering the second year with much acceptance and excitement from our community.

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I'll never forget, a year ago, a client of mine was sharing an experience he checked off his bucket list. He proceeded to ask me, "What's on your bucket list?" I told him, "I've always wanted to start a blog. I've wanted to for years." His reply was, "Well what are you waiting for?!"

In truth, I was waiting to be leaner? Curvier? Smaller or less muscular? Putting myself out there in front of the world to see was a scary thought for me. Will they judge me or nitpick at what I am or am not? Compare me to other fitness bloggers? 


So many insecurities and silly, unimportant, EXCUSES that hindered me from putting that "check" on my bucket list item. In the depths of my mind I could hear the voices of my adolescence seeping into my grown woman mind.

It wasn't until a year later that the topic of me starting a blog resurfaced. As business owners, some seasons can be tough. The fluctuation in revenue can be a bit unnerving. A few corporate career opportunities arose and they sounded safe. No worrying about what profits were going to look like for any given month or whether or not we'd be able to enjoy some of our lifestyle favorites during low season. For whatever reason, though, every time one of those opportunities felt like it was within grasp, it slipped away. Strangely, however, I was never upset or saddened about not getting the job. Perhaps, deep down in my heart, I knew that it's not what I wanted to do. God was steering me in another direction. But where?

I finally told my husband one Saturday afternoon as we floated around the pool, "I think I'm done trying to get a job. I have a job and I love it! I love my clients and I love what I do. But I want more!"

"More" in the sense that I wanted to reach more people. My client list was/is at full capacity. I can only help so many people, one-on-one, in a day. "How do I maximize that," I asked him.

My husband’s reply to me was, "Why don't you start a blog?" At that moment I stopped and thought to myself, "Have I ever shared with him my desire to start a blog?" I knew for a fact I hadn't. Maybe this was a reassurance that it was time. 


My husband laid out a game plan and told me that he would help me to take photos and record videos. His newfound savvy behind the camera married with my journalistic background could definitely be the recipe for a successful and informative blog. A blog to help a myriad of people, not just locally, but globally, with fitness and nutrition advice! This was my goal, was it not?

I took the night to ponder and pray on it. The ease in the way the opportunity presented itself seemed almost super-natural to me. A sign from God. How do you say no to that?

The answer is- you don’t. 

I felt compelled to do what God was calling me to do and He would help me to overcome the insecurities I have battled since childhood.

And he has. 

Along with my loving husband who thinks I am the most beautiful woman, with the most amazing body. When I hesitate to post a photo or a video because I look to “squishy,” or short, or muscular, he is my biggest admirer reassuring me of how great I look.

I can confidently say, today, that I feel surer of myself than ever. 

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Do I have days where I’m being extra judgey of myself or let those comments I was once sensitive about resurface from where I have learned to bury them... absolutely. But it’s a work in progress. Everyday is.

At the end of the day, I’m glad I was able to overcome it and have the courage to start my blog because through it, I have already received messages and comments from followers thanking me for my nutrition and fitness advice. They have thanked me for motivating and encouraging them. That was my goal all along.

This was my courage to become a blogger.


You can feel Jena's fear and feel her walking through it, right? I think that's the most special part of this piece. She really let us see behind the curtain - and not everyone is brave enough or ready to do that. So -- thank you, Jena!!! 

To keep up with Jena - make sure to follow her on her blog page - Jena's Gym and Juice. 

And if you're in the RGV -stop by Shake Express or her gym, Strong Point! 


Reader's reviews of The Courage to Become

"Thank you for not always trying to be perfect. Being genuine is way cooler!"

"Add this to your cart now!"

"Such a testament of hope and womanhood!"

"If you are a mom or a woman, you need this book."

Join the sisterhood!!! Grab your copy now!! 

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